Download our FREE guide

This free beginners' guide will give you all the tips and advice your need for starting your yoga journey; so that you can establish a home practice that is enjoyable, sustainable, and safe.

Embarking on something new can be scary in menopause but this guide will help you take those first steps to regaining your health and happiness – all without pills, potions, or prescriptions.

Let this guide be the start of a brand new YOU and a love affair with the mat.

P.S We will keep your data on file to send you any relevant yoga news. However, it will NOT be shared with any third parties. 

Yoga membership 7-day FREE trial 

If you're ready to kick-start your home yoga practice, why not enjoy a 7-day FREE trial of our best-selling membership?

You will be able to access over 300 classes, short sequences, meditations - all designed around menopause symptoms. Plus, you will have the chance to check out our proven 7-stage wellness programme that's designed to ensure success on the mat and to conquer your symptoms the natural way.