The best time for self-care

 Menopause is a time of change and the change of seasons can wreak more havoc too.

That's why with Winter fast approaching, it's important to prioritise your wellness and learn how to manage your self-care so that you can better master everything that peri/menopause throws at you.

 With our best-selling 6-week FAST Track to Transformation programme, you will find everything you need to know to start adapting all available in one place. 

Not only will you be guided in shaking off the effects of seasonal changes, you will learn how to make lasting transformation in menopause, post menopause and beyond.

It will be the start of a whole brand new YOU. The version that you’ve always wanted to be.

There are only 10 spots available so click below to register your interest. You will be sent a questionnaire to complete to check your menopause symptoms and see whether this programme is right for you at this time.  

Be inspired by others!

Check out these two amazing stories from ladies who not only turned their menopause symptoms on the head, they started their journey of transformation that continues to this very day. And you can too!

T. Shaw

In just a short time, my mindset has already shifted and that will help me to make future changes that can be sustained. I feel like I have turned a corner and feel better equipped to move forward.


S. Holding

An excellent course, this programme is easy to navigate, understand and you can set your own pace, without feeling overwhelmed With how good my body feels, I have the motivation to continue.