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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Sep 13, 2022
2 min
Can't sleep? Say hello to Yoga Nidra
Oct 5, 2020
3 min
Meditation: if only I could switch off my mind
Mar 14, 2020
5 min
Five tips for managing Menopause and Covid
Nov 19, 2019
3 min
Three tips for a happy and healthy Thanksgiving
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