Anxiety

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YOURSELFYOGA

"Yoga is not about touching your toes.

It is what you learn on the way down".

JIGAR GOR

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Sep 13, 2022
2 min

Can't sleep? Say hello to Yoga Nidra

Oct 5, 2020
3 min

Meditation: if only I could switch off my mind

Mar 14, 2020
5 min

Five tips for managing Menopause and Covid

Nov 19, 2019
3 min

Three tips for a happy and healthy Thanksgiving

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