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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? Roll out your yoga mat.
Apr 25, 2020
3 min
No, it’s not you - ‘brain fog’ is real and here’s how to fix it
Jan 3, 2020
3 min
Say goodbye to joint pain with Yin yoga
Aug 16, 2019
3 min
11 reasons why you should start practicing yoga in perimenopause
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