Can't sleep? Say hello to Yoga Nidra

Struggling with perimenopausal anxiety? Roll out your yoga mat.

Meditation: if only I could switch off my mind

Five tips for managing Menopause and Covid

Perimenopause – the storm before the calm?

How menopause set me on a mission to help others and led to a whole new career

Three tips for a happy and healthy Thanksgiving

Fall in love with Fall; elevate your menopause and wellbeing as the season changes

How yoga and meditation aid our mental wellbeing

5 reasons why yoga and meditation should be practiced in the workplace

Three ways that yoga can keep yourself calm when disaster strikes

Five reasons why you should consider a yoga/wellness retreat

Find Yourself. Accept yourself. Be Yourself. Love yourself.

11 reasons why you should start practicing yoga in perimenopause

A journey of a thousand miles begins with a single step