Learn tips and techniques to enhance your meditation practice and restore your emotional balance.

YOURSELFYOGA

"Yoga is not about touching your toes.

It is what you learn on the way down".

JIGAR GOR

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Dec 23, 2020
3 min

Struggling with perimenopausal anxiety? Roll out your yoga mat.

Oct 5, 2020
3 min

Meditation: if only I could switch off my mind

Mar 14, 2020
5 min

Five tips for managing Menopause and Covid

Mar 11, 2020
3 min

Perimenopause – the storm before the calm?

Feb 22, 2020
3 min

How menopause set me on a mission to help others and led to a whole new career

Nov 19, 2019
3 min

Three tips for a happy and healthy Thanksgiving

Oct 27, 2019
2 min

Fall in love with Fall; practice yoga, meditation and self-care when seasons change

Oct 9, 2019
2 min

How yoga and meditation aid our mental wellbeing

Oct 8, 2019
2 min

5 reasons why yoga and meditation should be practiced in the workplace

Aug 31, 2019
2 min

Three ways that yoga can keep yourself calm when disaster strikes

Aug 25, 2019
2 min

Five reasons why you should consider a yoga retreat

Aug 21, 2019
2 min

Find Yourself. Accept yourself. Be Yourself. Love yourself.

Aug 16, 2019
3 min

11 reasons why you should start practicing yoga in perimenopause

Aug 2, 2019
3 min

A journey of a thousand miles begins with a single step