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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Sep 13
3 min
Can't sleep? Say hello to Yoga Nidra
Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? Roll out your yoga mat.
Oct 5, 2020
3 min
Meditation: if only I could switch off my mind
Mar 14, 2020
5 min
Five tips for managing Menopause and Covid
Mar 11, 2020
3 min
Perimenopause – the storm before the calm?
Feb 22, 2020
3 min
How menopause set me on a mission to help others and led to a whole new career
Nov 19, 2019
3 min
Three tips for a happy and healthy Thanksgiving
Oct 27, 2019
2 min
Fall in love with Fall; elevate your menopause and wellbeing as the season changes
Oct 9, 2019
2 min
How yoga and meditation aid our mental wellbeing
Oct 8, 2019
2 min
5 reasons why yoga and meditation should be practiced in the workplace
Aug 31, 2019
2 min
Three ways that yoga can keep yourself calm when disaster strikes
Aug 25, 2019
2 min
Five reasons why you should consider a yoga/wellness retreat
Aug 21, 2019
2 min
Find Yourself. Accept yourself. Be Yourself. Love yourself.
Aug 16, 2019
3 min
11 reasons why you should start practicing yoga in perimenopause
Aug 2, 2019
3 min
A journey of a thousand miles begins with a single step
