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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Feb 12, 2021
3 min
Change your mindset, change your menopause
Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? Roll out your yoga mat.
Oct 5, 2020
3 min
Meditation: if only I could switch off my mind
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