Yoga for anxiety

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YOURSELFYOGA

"Yoga is not about touching your toes.

It is what you learn on the way down".

JIGAR GOR

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Dec 23, 2020
3 min

Struggling with perimenopausal anxiety? Roll out your yoga mat.

Apr 25, 2020
3 min

No, it’s not you - ‘brain fog’ is real and here’s how to fix it

Mar 14, 2020
5 min

Five tips for managing Menopause and Covid

Mar 11, 2020
3 min

Perimenopause – the storm before the calm?

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