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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? Roll out your yoga mat.
Apr 25, 2020
3 min
No, it’s not you - ‘brain fog’ is real and here’s how to fix it
Mar 14, 2020
5 min
Five tips for managing Menopause and Covid
Mar 11, 2020
3 min
Perimenopause – the storm before the calm?
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