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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Jan 3, 2020
3 min
Say goodbye to joint pain with Yin yoga
Sep 9, 2019
2 min
How yoga can help you ‘stretch’ your comfort zone
Sep 9, 2019
2 min
How Yin yoga helps keeps us in balance - mentally, physically and emotionally
Sep 5, 2019
2 min
Hip Hip Hooray! Yoga can keep hip problems at bay
Aug 16, 2019
3 min
11 reasons why you should start practicing yoga in perimenopause
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