Yoga for flexibility

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YOURSELFYOGA

"Yoga is not about touching your toes.

It is what you learn on the way down".

JIGAR GOR

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Jan 3, 2020
3 min

Say goodbye to joint pain with Yin yoga

Sep 9, 2019
2 min

How yoga can help you ‘stretch’ your comfort zone

Sep 9, 2019
2 min

How Yin yoga helps keeps us in balance - mentally, physically and emotionally

Sep 5, 2019
2 min

Hip Hip Hooray! Yoga can keep hip problems at bay

Aug 16, 2019
3 min

11 reasons why you should start practicing yoga in perimenopause

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