Yoga for joint pain

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YOURSELFYOGA

"Yoga is not about touching your toes.

It is what you learn on the way down".

JIGAR GOR

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Apr 25, 2020
3 min

No, it’s not you - ‘brain fog’ is real and here’s how to fix it

Jan 3, 2020
3 min

Say goodbye to joint pain with Yin yoga

Sep 5, 2019
2 min

Hip Hip Hooray! Yoga can keep hip problems at bay

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