Yoga for Menopause

YOURSELFYOGA

"Yoga is not about touching your toes.

It is what you learn on the way down".

JIGAR GOR

Search

Feb 12
3 min

Change your mindset, change your menopause

Dec 23, 2020
3 min

Struggling with perimenopausal anxiety? It’s time to roll out your yoga mat.

Oct 5, 2020
3 min

Meditation: if only I could switch off my mind

Apr 25, 2020
3 min

No, it’s not you - ‘brain fog’ is real and here’s how to fix it

Mar 26, 2020
2 min

Why I created a Facebook group for yoga and peri/menopause

Mar 14, 2020
5 min

Five tips for managing Menopause and Coronovirus

Mar 11, 2020
3 min

Perimenopause – the storm before the calm?

Feb 22, 2020
3 min

How menopause set me on a mission to help others and led to my first e-book

Jan 3, 2020
3 min

Say goodbye to joint pain with Yin yoga

Nov 22, 2019
3 min

How to beat Menopause

Nov 19, 2019
3 min

Three tips for a happy and healthy Thanksgiving

Aug 16, 2019
4 min

11 reasons why you should start practicing yoga in perimenopause