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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Oct 5
3 min
Meditation: if only I could switch off my mind
Apr 25
3 min
No, it’s not you - ‘brain fog’ is real and here’s how to fix it
Mar 26
2 min
Why I created a Facebook group for yoga and peri/menopause
Mar 11
3 min
Perimenopause – the storm before the calm?
Feb 22
3 min
How menopause set me on a mission to help others and led to my first e-book
Nov 22, 2019
2 min
How to beat Menopause
