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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? It’s time to roll out your yoga mat.
Oct 5, 2020
3 min
Meditation: if only I could switch off my mind
Apr 25, 2020
3 min
No, it’s not you - ‘brain fog’ is real and here’s how to fix it
Mar 26, 2020
2 min
Why I created a Facebook group for yoga and peri/menopause
Mar 14, 2020
5 min
Five tips for managing Menopause and Coronovirus
Mar 11, 2020
3 min
Perimenopause – the storm before the calm?
Feb 22, 2020
3 min
How menopause set me on a mission to help others and led to my first e-book
Nov 22, 2019
2 min
How to beat Menopause
Nov 19, 2019
3 min
Three tips for a happy and healthy Thanksgiving
Aug 16, 2019
3 min
11 reasons why you should start practicing yoga in perimenopause