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"Yoga is not about touching your toes.
It is what you learn on the way down".
JIGAR GOR
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Sep 13, 2022
2 min
Can't sleep? Say hello to Yoga Nidra
Dec 23, 2020
3 min
Struggling with perimenopausal anxiety? Roll out your yoga mat.
Apr 25, 2020
3 min
No, it’s not you - ‘brain fog’ is real and here’s how to fix it
Mar 14, 2020
5 min
Five tips for managing Menopause and Covid
Feb 23, 2020
3 min
How menopause set me on a mission to help others and led to a whole new career
Nov 19, 2019
3 min
Three tips for a happy and healthy Thanksgiving
Oct 9, 2019
2 min
How yoga and meditation aid our mental wellbeing
Oct 8, 2019
2 min
5 reasons why yoga and meditation should be practiced in the workplace
Sep 9, 2019
2 min
How Yin yoga helps keeps us in balance - mentally, physically and emotionally
Aug 31, 2019
2 min
Three ways that yoga can keep yourself calm when disaster strikes
Aug 21, 2019
2 min
Find Yourself. Accept yourself. Be Yourself. Love yourself.
Aug 16, 2019
3 min
11 reasons why you should start practicing yoga in perimenopause
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