Can't sleep? Say hello to Yoga Nidra

Struggling with perimenopausal anxiety? Roll out your yoga mat.

No, it’s not you - ‘brain fog’ is real and here’s how to fix it

Five tips for managing Menopause and Covid

How menopause set me on a mission to help others and led to a whole new career

Three tips for a happy and healthy Thanksgiving

How yoga and meditation aid our mental wellbeing

5 reasons why yoga and meditation should be practiced in the workplace

How Yin yoga helps keeps us in balance - mentally, physically and emotionally

Three ways that yoga can keep yourself calm when disaster strikes

Find Yourself. Accept yourself. Be Yourself. Love yourself.

11 reasons why you should start practicing yoga in perimenopause