It’s no secret that many office workers suffer with back pain, headaches, stiff necks, sore eyes and muscular tension. Introducing private yoga to the workplace can help in so many ways. So, why not offer employees a convenient way to enjoy some mental and physical downtime? By introducing a corporate yoga program you can help them relax, rejuvenate and restore – all without leaving the building.
YOURSELF YOGA brings the studio experience to your company and provides an on-site program of classes throughout Miami-Dade. Offering classes at a time to suit before, during or after office hours, we will design a program that specifically meets your employee/business needs. A typical program will directly address tension in both the body and the mind, providing employees with calmness of mind, less fatigue and increased alertness. This will help boost their job satisfaction which ultimately leads to improved productivity. Its a win win for all.
If your organization is tempted but not sure where to begin, the first session is complimentary so why not give it a try?