Reset & Replenish
Monday 24th - Saturday 29th April 2023
Set in the heart of Portugal's beautiful Algarve coastline, this Spring menopause wellness retreat will give you a once in a lifetime escape from everyday life where you can reset and replenish your wellbeing.
During this week of wellness and relaxation you will learn to navigate through menopause and develop tools to improve your lifestyle, restore your vitality, and rediscover a new sense of peace and purpose.
Your five-night stay will be in a stunning villa near the pretty village of Praia da Luz close to Lagos on the unspoiled western Algarve. Surrounded by some of Europe’s most amazing coastline and a beautiful mountain range, it provides the perfect backdrop for a wellness treat that will help you press pause and reset.
Join this life-changing adventure and re-discover the person you used to be
The villa comes with its very own yoga studio along with a tranquil yoga garden for sundown yoga and meditation. To facilitate your relaxation, you can enjoy a 30-minute massage in the massage chalet, a dip in the indoor or outdoor pool, after-dinner drinks in the 'Buddha' bar, conversations with new friends around the outdoor firepit, or simply lie back and snooze in the hammock garden, or in the property’s extensive subtropical gardens and spacious sunbathing terraces.
And, for the days when the outside world beckons, a short 5-minute walk will take you to glorious beaches, shops, restaurants, and cafes. Plus, you can enjoy the ocean breeze on our group daytime cruise.
Walk away with the memories that will feed your soul for years to come
This ocean-view escape also boasts an indoor and outdoor pool, TV, a volleyball court, table tennis, pool table, and multigym. For those seeking more adventure, take your pick from a variety of activities such as kayaking, windsurfing and paddleboarding to name but a few.
The villa comes with a choice of shared single rooms and double bedrooms, and all come complete with private ensuite bathrooms.
Book my place
Your retreat experience
Your Escape To The Algarve wellness retreat will include the following:
☀️ Villa with ocean and pool views
☀️ Yoga classes (Vinyasa Flow, Restorative, Ashtanga for beginners, Yin and Nidra)
☀️ Meditations (indoor and outdoor)
☀️ 4 x wellness workshops
☀️ A healing sound bath experience
☀️ Escape to the Algarve journal
☀️ 30-minute body massage
☀️ Private wellness consultation
☀️ Goodie bag
☀️ Use of yoga mat and blocks
☀️ Nourishing meals that include buffet breakfast, 2 course lunch and evening dinner*
☀️ Themed dinners: BBQ evening & authentic Italian pizza night
☀️ Daytime cruise
☀️ Airport transfers
☀️ Free Wi-Fi
☀️ Use of the property's indoor and outdoor pools, sunbathing terraces, multi-gym, pool table, TV, table tennis, volleyball court, hammock garden, orchards, indoor and outdoor lounges, outdoor bar, BBQ and firepit
*All meals served will be vegetarian. Please note, breakfast and dinner will be served daily with lunch on specific days.
The following are not included in the wellness retreat:
Travel to / from the retreat
Alcoholic beverages
Lunch on two days enabling you to enjoy local cuisine and free time
Any additional activities such as kayaking, jetskiing, horseriding and surfing
Daytime / evening snacks
Your Retreat Itinerary
Select your accommodation
The villa has a range of accommodation which has been designed for comfort and peace of mind and is perfect for retreating alone, with a friend, or as a small group.
All rooms open out onto terraces and come with private en-suite bathrooms, a room safe, fan, fridge, mosquito net, iron and hair dryer.
Take a look at the accommodation options below:
Meet your wellness instructor
Julie Ann Garrido first started her yoga journey when she was 53 after suffering with chronic peri/menopause symptoms. After discovering just how much yoga played a part in her wellness, she became a qualified yoga teacher specialising in menopause and now helps countless women navigate this time of change through her yoga and wellness programmes. One thing is for sure, once you've attended one of Julie's retreats, your life will change for the better and your journey to wellness will truly begin.
