The ultimate escape from every day life. 

A wellness retreat enables you to disconnect from family, work and other responsibilities to indulge in yourself and your own physical, mental and emotional wellbeing. 

After just four-days you will leave feeling rested and refreshed with a renewed sense of purpose. It will also give you the tools to continue your wellness journey moving forwards.

Absolutely not. This retreat is aimed at beginners and those looking to start or improve their practice and make it part of their journey to wellness.

Modifications will be suggested for all yoga sequences / poses to suit beginners and those with any limitations or health concerns. 

Yes. You will need to bring your own equipment such as a yoga mat and any props you need to aid your practice.

We recommend bringing a bolster for your evening restorative by candlelight practice however, if you don't have such propos or are travelling by public transport you can use a pillow/towels from your room. 

The retreat venue is located on the outskirts of a village called High Bentham in the Yorkshire Dales.

The location can be seen on the map below which you can use to work out your travel arrangements.

Bentham has great railway links both north and south with links from London Euston, Manchester Picadilly and Preston/Lancaster. The local train station is just a 2 minute drive from the retreat venue, or a short walk if you have limited luggage. Cars can be used to collect you from the station if you decide to arrive / depart by train.

Should you wish to arrive by car there is free parking on site.

The retreat is set in the heart of the Yorkshire Dales. Picture beautiful countryside, rivers, and quaint villages. 

Higher Bentham, a 5-10 minute walk from the retreat, is the local village where you can find independent shops, a SPAR, Co-Op, and local pubs and takeaways perfect for late-night snacks.

You will have ample free time throughout the day and evening to relax, unwind, and spend time either alone or with others. 

Please note that all activities including yoga, meditation and workshops are optional. However, we recommend participating in as many as possible to get the most out of your retreat experience.

This retreat is exclusively for women going through peri/menopause and for those who are beginners in yoga or have limited experience. 

You can expect to meet other like-minded women who are on a similar journey to you.

We guarantee you will meet as strangers and leave as friends.

Please note, all staff on the retreat will be female. 

Only vegetarian meals will be served at the retreat. However, should you have any food allergies or intolerances, you must inform us at the time of booking. Please note that is for allergies and intolerances only. It is not for personal preference.

Please rest assured that the house follows a strict cleaning protocol as follows:-

- Every high-touch surface is sanitised down to the doorknobs

- Only Covid-19 approved cleaning products are used

- The cleaning products are approved by health experts - such as disinfectants with 70% alcohol or higher

- Cleaners wear a mask and gloves to help avoid cross-contamination

- All linen is washed at a high heat setting

Should there be Covid-19 restrictions or restrictions relating to any other pandemic that would prevent the retreat from taking place, the total amount paid would be refunded.

Cancellations with a full refund (or equivalent to the total amount paid) can be made up until 2nd Septembere '22. Thereafter, a refund can only be guaranteed if your spot can be be sold to someone else.

Should there be Covid-19 restrictions or restrictions relating to any other pandemic that would prevent the retreat from taking place, the total amount paid would be refunded.