Friday 14th - Monday 17th October 2022

This autumn menopause wellness retreat set in the heart of the Yorkshire Dales, UK, will give you the ultimate escape from everyday life and the opportunity to unwind, relax, and take a breath.

Learn to navigate through menopause and its symptoms during a weekend of wellness and relaxation and develop tools to improve your lifestyle, renew your energy and embrace change in a positive and healthy way.

Your three night/four-day stay will be in a luxury country house located in Bentham, a town on the river Wenning west of the stunning Yorkshire Dales National Park and on the northern edge of the Forest of Bowland. 

This grandiose country home is situated in 13 acres with hundreds of meters of private river footage and comes complete with a modern yoga studio, two outdoor hot tubs, sauna, games room, lounges, state of the art kitchen and outdoor terraces.

With a range of accommodation available from private ensuite king size rooms with river views, to private ensuite double rooms with garden views, you can relax in ultimate luxury. There are also shared rooms available so you can enjoy your wellness experience with others.

Your weekend itinerary will feature nourishing meals, tea, coffee & hot chocolate by the log burners, hot tub time under the stars, a relaxing massage, beginners’ yoga and meditation classes, journaling, workshops, and rambles in the countryside. Plus, so much more.

Leave feeling relaxed, renewed, restored, refreshed and ready for a new you.

Enjoy 10% discount with the code 'VIPDISCOUNT'

Book my place

 Your retreat experience


Your Escape to the Country wellness retreat will include the following:

Luxury accomodation

3 x morning yoga classes (stretch & flow for beginners)

3 x evening restorative yoga classes by candle light (for beginners)

4 x meditations

1 x outdoor meditation by the river

4 x wellness workshops 

Daily journalling 

45-minute body massage

Private wellness consultation

Nourishing meals* 

Local countryside ramble

Healing sound bath experience

Goodie bag

Use of the sauna & hot tubs

Use of the games room, movie room, and lounges

Free time to relax and unwind

Free tea and coffee

 Free wi-fi  

Free parking on site


*All meals served will be vegetarian. Please note, on Friday 14th only dinner be provided and on Monday 17th only breakfast will be provided.

Please note the below are not included in the retreat:

Travel to and from the retreat

Alcoholic beverages (you are welcome to bring your own)

Yoga mats and props



Meet your wellness instructor

Julie Garrido first started her yoga journey when she was 53 after suffering with peri/menopause symptoms. After discovering how much yoga played a part in her wellness she became a qualified yoga teacher specialising in menopause and now helps  countless women navigate this time of change through her yoga and wellness programmes. One thing is for sure, once you've spent time with Julie, your life will change for the better and your journey to wellness will begin. 

Select your accommodation 

The country home has a range of accomodation available both in its main house and adjoining cottage. Perfect for retreating alone, with a friend, or as a small group, this wellness retreat can be either a trip to remember with someone you know or the ulimate escape alone in complete luxury.

Take a look at the accomodation options below and don't forget to use the code 'VIPDISCOUNT' to save 10%.

Main House 

In addition to your accomodation in the main house, you will also enjoy: lounges, movie room, games room, sauna, hot tub, state of the art kitchen, dining room, log burners, outdoor terrace and the surrounding gardens. 

Adjoining Cottage 

The adjoining cottage comes complete with a private kitchen, dining and lounge area, log burner, hot tub, outdoor terraces, and the surrounding gardens. You will also enjoy access to the main house and all of its facilities.