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Yoga & Meditation Retreat


Yourself Yoga’s sell-out retreat took place in the stunning Yorkshire countryside and brought together 16 women from as far away as Portugal and Australia.


United by menopause, the retreat provided the ideal opportunity to combine yoga and other wellness practices with the beauty of nature in the most idyllic surroundings. Needless to say everyone left feeling thoroughly relaxed, renewed and restored.

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Led by Wellness Coach and Founder of Yourself Yoga Julie Ann Garrido, this retreat not only enabled those who already practiced yoga to deepen their practice, it also welcomed beginners too. 


As well as a series of mini workshops discussing yoga both on and off the mat, the ladies enjoyed nourishing vegetarian food, a massage, outdoor pampering in the hot tubs and indoor sauna  as well as rambles in the delightful countryside. The retreat ended with a stimulating sound bath experience and 16 strangers left for home having made long-lasting friendships.


 Here are just some of the highlights of this glorious retreat...

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Private yoga studio

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Rambles in the countryside

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Yoga for peri/menopause

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A group of 16 incredible women

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Outdoor meditation

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Evening yoga by candlelight

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