Photo 08-05-2022, 20 01 24.jpg

Yoga & Meditation Retreat

FRIDAY 6TH - MONDAY 9TH MAY 2022
YORKSHIRE DALES, UK

Yourself Yoga’s sell-out retreat took place in the stunning Yorkshire countryside and brought together 16 women from as far away as Portugal and Australia.

 

United by menopause, the retreat provided the ideal opportunity to combine yoga and other wellness practices with the beauty of nature in the most idyllic surroundings. Needless to say everyone left feeling thoroughly relaxed, renewed and restored.

Photo 07-05-2022, 12 38 37.jpg

Led by Wellness Coach and Founder of Yourself Yoga Julie Ann Garrido, this retreat not only enabled those who already practiced yoga to deepen their practice, it also welcomed beginners too. 

 

As well as a series of mini workshops discussing yoga both on and off the mat, the ladies enjoyed nourishing vegetarian food, a massage, outdoor pampering in the hot tubs and indoor sauna  as well as rambles in the delightful countryside. The retreat ended with a stimulating sound bath experience and 16 strangers left for home having made long-lasting friendships.

 

 Here are just some of the highlights of this glorious retreat...

Photo 06-05-2022, 16 23 53.jpg

Private yoga studio

Photo 07-05-2022, 12 07 56.jpg

Rambles in the countryside

Photo 08-05-2022, 08 23 08.jpg

Yoga for peri/menopause

Photo 08-05-2022, 20 00 34.jpg

A group of 16 incredible women

Photo 08-05-2022, 13 05 46.jpg

Outdoor meditation

Photo 08-05-2022, 21 06 35.jpg

Evening yoga by candlelight