FREE 7 Day New Beginnings Yoga Challenge

Don’t miss this exciting challenge that starts Monday 8th March '21 for 7 days

How it works:

Firstly, register your details below and complete the FREE Symptom Survey also available below. If you have previously completed this survey, there is no need to complete another but rest assured, you will still be eligible to win a prize.

Each morning around 6am GMT / 1am EST, you will receive via email a link to a short yoga video to kick-start  or end your day. 

The challenge will run from Monday 8th March '21 to Sunday 14th March ’21.

Once you have completed each day's challenge, look for the daily ‘7 Day New Beginnings Challenge’ post in the group and leave your feedback.  If you're not already a member of my group, click here to join: Yoga for Peri/Menopause

THEN....once you have completed each day'’s challenge, registered your daily feedback AND completed your free Symptom Survey, you will be eligible to win a….

….FREE 1 hour yoga lesson worth $100 with Julie Ann Garrido


....2 x runner-up prizes of one month's FREE membership to Select - the only online portal for Yoga for Menopause

To register for the challenge:

Submit your details below and we will take care of the rest.

When you hit SUBMIT, you're in!

No confirmation will be sent  but you will receive an email on Sunday 7th March '21 confirming all instructions.

Step 1

Step 2

To be eligible to win any of the prizes, you must download and complete our FREE Symptom Survey and email back to

See you on the mat!