YOURSELFYOGA
FREE 5 Day Yoga Challenge
Chase away those January blues
There's no better time to kick-start your health and fitness plans than the New Year.
So, if you’ve been longing to start yoga, but have no idea how to get going, then this challenge is for YOU.
Our FREE challenge offers you the opportunity to start your yoga journey by practicing one of our beginner's videos every day for 5 days.
For beginners just like you
Everything we teach is SIMPLE and is aimed at women just like you who are new to yoga and keen to discover just how it can help with menopause symptoms.
Short, sweet & simple
With every video around 15 minutes in length, you will easily be able to slot it into your day without complete disruption to your routine.
Once you get going, not only will you begin to see and feel an improvement in just 5 days, you will be hungry for more!
How does it work?
Immediately after enrolling in the challenge, you will be sent login details to access your daily videos via our online platform. Each one will be available at 5am UK time.
You will also be invited to a closed (private) Facebook group where you will meet other ladies just like you who are looking to start their yoga journey with this challenge.
In the group, there will be lots of motivational support to help you get the most out of this challenge.
BONUS 1! Every day of the Challenge, there will also be a LIVE video offering you lots of tips and advice, support and encouragement to make sure you stay right on track.
BONUS 2! When you sign up for the Challenge, you will automatically be able to access our new e-book 'Starting a home yoga practice'. It's not yet available to anyone else and will give you lots of practical tips and advice to get started.
BONUS 3! By taking part in the challenge, you will also have an opportunity to join My Yoga Journey - our exclusive online membership - at a discounted rate. Enrollment is only available at certain times throughout the year and you will have first shout.
Here's what others had to say about the Challenge
From doing this Challenge, I've discovered how stiff and inflexible my body really is. I've enjoyed each day's challenges and I know I can feel the benefits of doing every single one. I'm definitely going to keep doing yoga - wish I'd discovered it years ago.
I loved the Challenge. Very easy to fit into my day and even for a newbie, I found it achievable. I now love yoga!
I loved the 5 Day Challenge, It was very accessible and achievable from a beginner's point of view and I felt the benefit of it even in a short amount of time.
I really loved and enjoyed every bit of this yoga Challenge. Some movements were challenging but adjustments were made. I also missed out inhaling/exhaling sometimes. Thank you so much for sharing these wonderful challenges!
What are you waiting for?
Ask yourself this: if not now, then when?
My yoga challenges have helped hundreds of women just like you find the confidence to start their yoga journey, and most of them have stayed on track and made dramatic improvements to their menopause symptoms.
Isn't it time you made time for yourself?
When you invest time into making yourself feel better, then everyone else benefits too.
So, if you're ready to start your 2022 with a bang, we are here to help you every step of the way.
The only way to begin is TO BEGIN!
#letsgetstarted