YOURSELFYOGA
Every summer has a story to tell so why not make this year’s all about YOU?
Make it the summer when you try something new, the summer when your health and wellbeing come first, and when you do something just for YOU.
Our FREE beginners’ yoga challenge is specifically for women in peri/menopause and gives you 5-days of relaxation, stretching, and fabulous ME TIME!
☀️ Rise & shine in the mornings or unwind and relax in the evenings
☀️ Roll out your mat in the garden or by the pool on holiday
☀️ Practice in the sun or in the shade
☀️ Enjoy the peace and tranquility that yoga brings
☀️ Kick start your yoga practice
Whatever your plans are this summer, home or away, our summer yoga challenge can be done anywhere, anytime and by anyone.
After 5-days you’ll feel relaxed, renewed, and ready to flow through your summer.
What’s included in the 5-day challenge?
✅ Daily short practice videos (approximately 15-minutes in length and perfect for beginners)
✅ Access to our Yoga for Peri/Menopause Facebook community
✅ Daily support videos with tips and advice
Bonuses:
✨ FREE chapter from our new book 'Beat Menopause with Yoga: How to get incredible results at home'
✨ Discount for our exclusive online menopause yoga membership