FREE 5 Day Meditation Challenge

Don’t miss this exciting challenge that starts Monday 10th May '21 for 5 days

How it works:

Firstly, register your details below and complete the FREE Symptom Survey also available below. If you have previously completed this survey, there is no need to complete another but rest assured, you will still be eligible to win a prize.

Each morning around 6am GMT / 1am EST, you will receive via email a link to a short meditation video to kick-start or end your day. 

The challenge will run from Monday 10th May '21 to Friday 14th May ’21.

Once you have completed each day's challenge, look for the daily ‘5 Day Meditation Challenge’ post in the group and leave your feedback.  If you're not already a member of my group, click here to join: Yoga for Peri/Menopause

THEN....once you have completed each day'’s challenge, registered your daily feedback AND completed your free Symptom Survey, you will be eligible to win a….

….FREE 45 minute yoga/meditation lesson worth $100 with Julie Ann Garrido


....2 x runner-up prizes of one month's FREE membership to Select Premier - the only online portal for Yoga for Menopause

To register for the challenge:

Submit your details below and we will take care of the rest.

When you hit SUBMIT, you're in!

No confirmation will be sent  but you will receive an email on Sunday 9th May '21 confirming all instructions.

Step 1

Thanks for submitting!

Step 2

To be eligible to win any of the prizes, you must download and complete our FREE Symptom Survey and email back to

There is no need to do this if you have completed one before as part of a previous challenge.


See you on the mat!