Beat Menopause with Yoga
"Hi there - I'm Julie and I wrote this e-book so that you will be able to discover the power of yoga and how a regular yoga practice can help you take control of your menopause journey and alleviate your symptoms.
When it comes to practicing yoga at this stage in life, it can be a daunting experience with most women unsure how to start and what they should be doing.
My e-book comprises 12 chapters of practical tips and advice to help women like you start your home yoga practice and beat menopause.
Download this FREE chapter to learn how yoga can transform your mind and body at this stage in life and read the benefits of a regular yoga practice for your menopause symptoms.
Julie Ann Garrido 🙏Download FREE Chapter
Prefer to read the full e-book?
Here's what you will learn:
- Why yoga is so beneficial at this stage of life.
- Specifically why a home practice is preferable to a gym or studio.
- Which styles of yoga work best to help you most in peri/menopause.
- How to create momentum in your home practice.
- The 5 C’s to a successful home yoga practice.
- Why some people abandon home yoga and the pitfalls to avoid.
- Why a guided practice always works best.
- The secrets behind My Yoga Journey - our proven wellness program powered by yoga and so much more.
- …as well as a 7 key resources to inspire, motivate, and keep you on track when things seem especially tough.