Yoga at home: the pitfalls to avoid

Learn the pitfalls to avoid when practicing yoga at home in this FREE chapter of my best-selling e-book: "Beat Menopause With Yoga - How To Get Incredible Results at Home".

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Hands holding tablet showing e-book about the benefits of yoga in menopause by Julie Ann Garrido with the silhouette of yogi
Julie Ann Garrido, author of e-book about best practice for yoga at home in menopause, sits in yoga pose with trees behind

Learn best practice for yoga at home

Hi there - I'm Julie, and I wrote this e-book to help you discover an extraordinary yet simple way to finally take control of your menopause journey; all with the power of practicing yoga at home.

Sadly many people abandon yoga before they've even got going. They just can't get their home practice going and miss out on all the benefits. I don't want the same to happen to you!

So, if you want to learn all about best practice, download this FREE chapter and learn how to set up a home practice that will have you returning to the mat over and over.

Alternatively, you can purchase the full book below for just £3.99 and discover the real secrets to getting INCREDIBLE results on the mat.


Julie Ann Garrido 🙏

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Prefer to read the whole book?

Here's what you will learn:

✅ Why yoga is so beneficial at this stage of life.

✅ Specifically why a home practice is preferable to a gym or studio.

✅ Which styles of yoga work best to help you most in peri/menopause.

✅ How to create momentum in your home practice.

✅ The 5 C’s to a successful home yoga practice.

✅ Why we abandon yoga at home and the pitfalls to avoid.

✅ Why a guided practice always works best.

✅ The secrets behind My Yoga Journey - our proven wellness program powered by yoga and so much more.

…as well as 7 key resources to inspire, motivate, and keep you on track when things seem especially tough.

All yours for only £3.99 today!

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