FREE e-Book – How To Fight Menopause With Yoga

Thank you for requesting a copy of Yourself Yoga’s free e-book.


This e-book will give you a brief insight into yoga and how it can help alleviate some of your peri/menopause symptoms.


From specific yoga poses to breathwork and meditation, yoga can make a significant difference to your quality of life as you go through this transition.


If you haven’t already joined our free Facebook group, Yoga for Peri/Menopause, please click the link below and become part of a vibrant community of women all seeking to ease their menopause journey with the magic of yoga. Enjoy a wealth of information and advice plus FREE classes and so much more. 


We will be excited to have you onboard!

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Let’s beat menopause together!!