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FREE e-Book – Yoga for Menopause

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Thank you for requesting a copy of Yourself Yoga’s free e-book.


This e-book will give you a brief insight into yoga and how it can help alleviate some of your peri/menopause symptoms without breaking into a sweat.



If you haven’t already joined our free Facebook group, Yoga for Peri/Menopause, please click the link below and become part of a vibrant community of women all seeking to ease their menopause journey with the magic of yoga. Enjoy a wealth of information and advice and keep kicking those pesky symptoms to the curb!

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