FREE e-Book – Yoga for Menopause
Thank you for requesting a copy of Yourself Yoga’s free e-book.
This e-book will give you a brief insight into yoga and how it can help alleviate some of your peri/menopause symptoms without breaking into a sweat.
If you haven’t already joined our free Facebook group, Yoga for Peri/Menopause, please click the link below and become part of a vibrant community of women all seeking to ease their menopause journey with the magic of yoga. Enjoy a wealth of information and advice and keep kicking those pesky symptoms to the curb!
Plus, you can also enjoy a selection of free yoga videos via my online site, Select. Choose from classes, short sequences and even tutorials, that are all specifically designed to help alleviate your menopause symptoms.