FREE e-Book – How To Fight Menopause With Yoga

Thank you for requesting a copy of Yourself Yoga’s free e-book.

 

This e-book will give you a brief insight into yoga and how it can help alleviate some of your peri/menopause symptoms.

 

From specific yoga poses to breathwork and meditation, yoga can make a significant difference to your quality of life as you go through this transition.

 

If you haven’t already joined our free Facebook group, Yoga for Peri/Menopause, please click the link below and become part of a vibrant community of women all seeking to ease their menopause journey with the magic of yoga. Enjoy a wealth of information and advice plus FREE classes and so much more. 

 

We will be excited to have you onboard!

Also, don’t miss out on all our latest news, follow us on Facebook and Instagram.

 

Let’s beat menopause together!!