FREE e-Book – Yoga for Menopause

Thank you for requesting a copy of Yourself Yoga’s free e-book.


This e-book will give you a brief insight into yoga and how it can help alleviate some of your peri/menopause symptoms without breaking into a sweat.


If you haven’t already joined our free Facebook group, Yoga for Peri/Menopause, please click the link below and become part of a vibrant community of women all seeking to ease their menopause journey with the magic of yoga. Enjoy a wealth of information and advice and keep kicking those pesky symptoms to the curb!

Plus, you can also enjoy a selection of free yoga videos via my online site, Select. Choose from classes, short sequences and even tutorials, that are all specifically designed to help alleviate your menopause symptoms.

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Let’s beat menopause together!!