Menopause Yoga Guides
Discover resources to help you practice yoga at home so that you can enjoy free online yoga for beginners for 7 days in one of our yoga membership programmes.

But before you go, have you taken our Menopause Health Check?
In just under 5 minutes, this simple quiz will unveil essential insights across four key dimensions of your menopause experience, providing you with your personalised well-being score and suggestions for next steps.
Take your first step towards a better, more informed, and empowered YOU.
