FREE Resources to empower your menopause journey naturally

Regardless of which menopausal stage you’re at, going through menopause can be challenging. The signs of menopause are all there, but finding the right information and resources can often feel like a daunting task.

We understand that every woman’s menopause is unique. So, whether you prefer a menopause without HRT or exploring aadditional solutions to hormone replacement therapy, we have a range of FREE Resources to help you.

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Access our FREE Menopause Symptom Guides

Gain valuable insights into managing menopause symptoms and how to adapt to this transitional stage of life with expert tips and advice – all available for free.

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Menopause Yoga Guides

Discover resources to help you practice yoga at home so that you can enjoy free online yoga for beginners for 7 days in one of our yoga membership programmes.

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But before you go, have you taken our Menopause Health Check?

In just under 5 minutes, this simple quiz will unveil essential insights across four key dimensions of your menopause experience, providing you with your personalised well-being score and suggestions for next steps.

Take your first step towards a better, more informed, and empowered YOU.

FREE Menopause Health Check