Manage menopause and sleep naturally

Hormonal fluctuations during menopause can disrupt the natural sleep-wake cycle and cause various sleep disturbances.

Whether it's difficulty falling asleep or staying asleep, or night sweats causing further disruption, or general anxiety, sleep deprivation in menopause can have a cascading effect on your overall wellbeing. This is turn affects energy levels, cognitive function, and emotional balance; making every-day tasks so much harder.

You don't have to resort to prescribed medications

In our FREE guide, you will learn:

• All about menopause and sleep disrupters
• The natural supplements that work best
• How yoga and meditation aid sleep
• The one style of yoga that provides deep quality sleep
• Discover further resources to put you on track to better sleep
• Access our FREE menopause quiz to learn more about your health and wellbeing in menopause

Download our guide for menopause and sleep NOW and learn a range of holistic tools that will not only ease your symptoms, they will help improve your sleep quality and wellbeing. And it's totally FREE!