Female hand holding mobile phone showing front cover of Yourself Yoga’s FREE Menopause Brain Fog  guide

Manage your menopause brain fog naturally

Characterised by symptoms of forgetfulness, poor concentration, lost words, mental fatigue, and feeling confused, brain fog in menopause is often described as a mist descending and almost like your brain is shrouded in cotton wool.

Menopause brain fog can make it especially hard to function at work, and even concentrate when reading or watching TV. Plus, there's always the worry that it could be the start of cognitive decline and other mental health issues .

You don't have to resort to prescribed medications 

In our FREE guide, you will learn:

  • All about menopause brain fog
  • The natural supplements that work best
  • How yoga and meditation can help clear the fog
  • Tips to keep your brain healthy
  • Discover further resources to ease your symptoms
  • Access our FREE menopause quiz to learn more about your health and wellbeing in menopause

Download our special guide and learn a range of holistic tools that will not only ease your symptoms, they will give you back your mental focus and clarity. And, it's totally FREE!

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