New Year, New You

A Menopause Wellness Day Retreat

Saturday, 27th January 2024 


Enjoy a magical day retreat that will feel like medicine for your soul!

 Do you typically start a New Year feeling tired and sluggish after all the festivities?

Do you struggle to find the motivation to commit to your intentions and goals?

Do your peri/menopause symptoms bring you down in the winter months?

Have you always been curious about a retreat, but fear has stood in your way?

Has a lack of finances and free time stopped you from attending a past retreat?

Do you wish to explore holistic practices for peri/menopause?

If you answer yes to any of the above, then we have you covered with our Menopause Wellness Day Retreat set in the magnificent Shropshire countryside.

Find out more

Be prepared to never quite feel the same again

Exclusively designed for peri/menopausal ladies who want to shake off their symptoms and unlock their true potential, this day retreat offers a unique experience of self-care and learning that will lead to transformative changes.

From the minute you step into our beautiful venue in Shropshire, your shoulders will drop, and your tension will melt away as you let go of your cares and responsibilities. You will leave feeling like you've spent a whole weekend away!

Through gentle yoga, soothing meditation, breathing practices, journaling, and an immersive sound bath experience, you will start to reawaken feelings of vitality and energy.

Together with workshops on vision setting and transformation, you will be able get clear on your heart's desires in order to begin turning your possibilities into probabilities for 2024 and beyond.

Add in a sprinkle of camaraderie and connection with ladies who are all on the same path, and this retreat will enable you to connect to your mind and body, calm your senses, stimulate your creativity, make friends, and learn new skills ALL WITHIN ONE DAY.


Come and find stillness in the madness of menopause

Whether it's on the mat or in our guided meditations and journaling, you will learn how to soothe your symptoms via a range of holistic practices that can all be repeated at home.

We will practice gentle styles of yoga that allow you to experience the beauty of soft flow and soothing restorative sequences. A variety of meditations will leave you feeling calm and grounded, and these will open your mind to the power of journaling in menopause. 

If some of these practices are new to you, this is an ideal opportunity to become acquainted. Each menopause yoga class is suitable for all levels including complete beginners, plus adaptations and modifications will be offered.

Book my place

Your Wellness Retreat Itinerary

Don't be fooled by our limited time together, for we have a fantastic schedule planned to show you all that's possible within ONE day. 

Arrive at 9.15am and depart by 4.45 pm


9.30am – Opening Circle & Intentions

10.00am – Gentle yoga session followed by calming breathwork & journaling

11.00am - Tea, coffee & refreshments

11.15am – Workshop: Vision & Goal Setting with activities

Noon - Manifestation Meditation with a sound bath

12.30pm – Two-course vegetarian buffet lunch, all freshly prepared (Vegan options are available at the time of booking)



1.30pm – Workshop: Creating Habits that LAST! with activities

2.15pm – Tea, coffee & refreshments

2.30pm – Next Steps & journaling

3.00pm – Relaxing restorative yoga session followed by balancing breathwork & journaling

3.45pm – Closing Circle & Reflections

4.30pm – Finish


Includes all of the above PLUS:

✅ New Year, New YOU journal 

✅ Small gift bag

✅ Vegetarian lunch & refreshments throughout the day 


Travel to/from the retreat

Yoga mat & props

Book my place


Our Menopause Wellness Day Retreat will be held at the Hadley Park House Hotel, an award-winning four-star luxury hotel set in 2 acres of landscaped gardens on the outskirts of Telford, Shropshire.

Our studio for the day is a spacious and comfortable self-contained suite with plenty of natural day light, and with ample space to practice yoga, enjoy lunch, and relax between classes.
NB In an effort to create a cosy and intimate space, limited spots are available to maintain the personal touch.

What will I get out of a Menopause Wellness Day Retreat?


Physical release - yoga, meditation, breath work, and visualisation will clear excess and stagnant energy.

Mental release - release negative energy to welcome positive energy.

Emotional release – let go of what no longer serves you and create space for your heart’s desires.

Bonding – connect with like-minded women who are all on the same journey.

Create a vision for YOU - break free from menopause and begin transformation with goal planning. 

Enlightenment - see clearly where you are stuck in life and how to get unstuck.

Manifestation - learn tips, tools and techniques to manifest your dreams.

PLUS, so much more.

Come and join us to find out but HURRY!

Limited places are available.

Meet your retreat host

Julie Ann Garrido first started her yoga journey when she was 53 after suffering from chronic peri/menopause symptoms. After discovering just how much yoga played a part in her wellness, she became a qualified yoga teacher specialising in menopause, and she now helps countless women navigate this time of change through her yoga programmes, private coaching, and wellness retreats. One thing’s for sure, once you've attended one of Julie's retreats, your life will change for the better, and your journey to wellness will truly begin.

Book your place