Tired of negative thinking, beating yourself up constantly and having no self-confidence?  

It's time to transform your mindset, overcome your self-limiting beliefs and unlock your true potential.

Learn how to survive and thrive in peri/menopause and attract a life of abundance in health, wealth and happiness with our best-selling video series: Mindset Over Menopause. 

In this masterclass you will... 

Learn a range of  Tools

...that can be used daily to create a more positive mindset and start to live the life of your dreams

Develop Your Confidence

...to pursue your goals and thrive in peri/menopause and the next chapter of your life

Change Your Mindset 

...from negative thinking, anxiety and overwhelm, to positivity, possibility and clarity 

Sign Up to Masterclass

Are you standing in the way of your own happiness?

Sometimes, the only thing that's standing between you and your happiness is YOU.

Is your inner-critic talking louder than ever? Is menopause manipulating your mind? Are you full of regrets and 'if only's'?  

If so, our Masterclass will change your mindset and leave you feeling empowered and ready to turn your dreams into reality. 


✨ How menopause affects your mind and why mindset matters

✨ How to stop negative thinking and self-limiting beliefs

✨ How to befriend your subconsious

✨ How to create positive mindset shifts and change your behaviours

✨ How to cultivate inner confidence

✨ How to breathe oxygen back into your life 

Don't let feelings of unworthiness, lack of self-belief and peri/menopause stop you from living your very best life!


✨ 3 x 40 minute presentations

-Menopause & Mindset Matters

-The Power of your Subconsious

-Strategies For A Positive Mindset

✨ Worksheets for every module

✨ A 14-day Better Beliefs Tracker to track your mindset 

✨ Online access to all material

✨ Access materials via Kajabi app 


I'm Julie, and this is me on a beach in Northern France, having just arrived to begin the next chapter of my life and the life I had always dreamed of. 

For the past 30 years, I had successfully run my own PR company until menopause took hold and turned my world upside down. Physically, mentally and emotionally, I became a different person. So, at the age of 53, I turned to yoga to alleviate my struggles and unknowingly unlocked the door to my future.

I am now a qualified yoga and  wellness specialist in menopause, and over the past 7 years, I have helped countless women go from menopause misery to menopause mastery.

I firmly believe that we all have the capacity to master our mindset, break free from menopause and reach our dreams. 

I am living proof that nothing is beyond the realms of possibility. The power to change and succeed all starts with our mindset, so let me help you unleash your true potential with this masterclass and let's write the next chapter of your story together.


"Start a new chapter in your life. Sign up for this masterclass and you will not be disappointed. Julie Ann Garrido is unique." 

~ Suzanne Morton 

"I never thought three videos would impact my life so much. I had real lightbulb moments which changed my way of thinking forever." 

~ Louise Clarkson

"Julie is an inspiration to women who feel that they have lost their way with menopause. She makes the impossible seem possible."

~ Sarah Baron

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