1 payment of £362 / $497 USD

Self-Study with payment in full

Here's a reminder of what you will learn

how yoga can manage and alleviate menopausal symptoms
how to make shifts in mindset, behaviors and attitudes
to understand the importance of nutrition and healthy eating in menopause
the importance of journaling
to create new daily routines and sleep habits
to discover the joy of meditation and mindfulness
the art of happiness
how to conquer stress and anxiety
to create a new vision for your future
to create a new and transformed YOU
you will enjoy a one-to-one 30 minute onboarding call at the beginning of your transformation journey, a check-in call halfway through, together with a reflection call at the end.

What People Are Saying:

I highly recommend working with Julie and have learned so much from her. She has opened my eyes to some of the little changes that will help make a big difference to my menopause journey. Thank you Julie Ann Garrido.

M. Fowler

Julie Ann Garrido's group 'Yoga for Peri / Menopause' feels like visiting a good friend who openly shares about menopause - which used to feel like a taboo subject for me. She offers a variety of yoga classes, tips, tools and knowledge that really help alleviate common symptoms and empower you through this time. I used to have fears about menopause but now I feel supported and empowered to go through this process smoothly.

L. Bauman