Your roadmap to success starts here

Join an exclusive band of women who are transforming their lives 

• Discover your purpose and passions.
• Identify your long term vision.
• Create new habits and set goals.
• Learn how to navigate the storms and bring clarity to menopause.
• Enjoy a new-found confidence.
• Step out of your comfort zone with ease.

"After following My Menopause Yoga Journey and completing the 7 stage Guided Practice, I decided to upgrade to MYJ+ to enjoy private coaching. My life has totally flipped, and at last I'm excited for the future. I'm still a work in progress but it's definitely progress." ~ Melanie B.

What's included in My Menopause Yoga Journey Plus

• Your current Membership of My Menopause Yoga Journey.
• A 45 minute monthly coaching sessions with Julie Ann Garrido, your menopause coaching expert, to help you start turning your dreams into reality.
• Access to a 12-month structured programme that includes.
  • Exploration & Vision Board Creation
  • Goal Setting
  • Mindset Matters
  • Controlling the controllables
  • Trouble shooting clinic
  • Living a life filled with gratitude
  • It's never the time!
  • The comfort zone
  • What mantras do you live by?
  • Manifestation Matters
  • Trouble shooting clinic
  • R.E.C.O.N - 

    R = Review

    E = Evaluate

    C = Change

    O = Opportunities

    N = Next

This exclusive membership is only available to members of My Menopause Yoga Journey has the incredible power to take you to heights you never thought possible.

"For me, My Yoga Journey Plus is so much more than just yoga and coaching; working with Julie has given me the confidence to challenge my beliefs, mindset and reactions when faced with many of lives’ problems, which in the past led to self-sabotage and missed opportunities." ~ Kirsten B

The benefits of 1:2:1 Coaching: 

• Enhanced accountability
• Support & guidance
• Private feedback
• Wellness tips and advice
• Guidance on your yoga practice
• Check-in messages and emails
• All coaching sessions, notes, and uploads are recorded and stored in your personal online portal so that you can access them at any time.
• At the end of this first 12 months, you will have the option to continue with a second programme of coaching.

 _{What happens when I join?}

• You will need to enter your name, e-mail address, and password to access your online portal - preferably the same email and password that you already use for My Menopause Yoga Journey.
• Once you have enrolled, you will immediately receive a confirmation email and a welcome to My Yoga Journey Plus.
• After that, you will get immediate access to a new portal to book your coaching sessions.
• Please note that if you have a MONTHLY membership of My Menopause Yoga Journey, future payments will be cancelled with immediate effect.
• If you currently have a ANNUAL membership of My Menopause Yoga Journey, please contact us: [email protected] 

What if I need to cancel?

• Rest assured that you can cancel your membership of My Yoga Journey Plus any time without penalty or fees and return to your regular yoga membership subscription.
• However, please note that coaching is not an overnight fix. We recommend that you give at least 6 months for results to start happening. 

"I'm really enjoying this structured coaching programme. Alongside my yoga, I'm learning so much about myself. Julie is very supportive and is helping me navigate the roadblocks that have held me back in the past." ~ Sharon G