For those who prefer to follow the programme with 1:2:1 weekly coaching ☑️ 

Overhaul your nutrition, mindset, exercise, sleep, self-care, and future vision. Learn how to create and master a proven daily routine of self-care that not only gets results but paves the way for a new YOU; feeling lean, toned, confident, fully re-energised, and ready to take on the world. 

Here's a reminder of what the 6-week programme includes:

• ✔️ Access to 6 wellbeing modules that will guide your transformation to better health, including:

  • menopause nutrition
  • self-care
  • sleep
  • conquer stress and anxiety
  • mindset matters
  • your future self

  ✔️ A Habits Tracker that to keep you on your toes with your new habits:

  • movement
  • meditation
  • nutrition
  • journaling
  • affirmations
  • self-care

  ✔️ Access to our proven online menopause yoga and meditation programme that gets RESULTS

  ✔️ A daily journal for mental wellbeing

  ✔️Menopause Symptom Tracker

   _{You will also enjoy:} 

  ✔️ 6 private coaching sessions of 45 minutes each to correspond with each module of your transformation journey

         ✔️ Every coaching call corresponds with each module

Next steps: 

• Once you sign up for the programme, you will receive a confirmation email, so please check your spam folder in case it doesn't arrive.
• You will be granted access to two programmes - The Track To Transformation and My Yoga Journey.
• We encourage you to begin your yoga as soon as possible following our unique 7-stage programme.
• The contents of the Transformation programme will be available immediately upon joining.