Here's a reminder of what you will learn:
- how yoga can manage and alleviate menopausal symptoms
- how to make shifts in mindset, behaviors and attitudes
- how to take control of your sub-consious
- understand the importance of nutrition and healthy eating in menopause
- learn the importance and value of journalling
- create new daily routines and sleep habits
- discover the joy of meditation and mindfulness
- learn the art of true happiness
- conquer stress and anxiety
- create a new vision for your future
- create a new and transformed YOU
In addition, you will enjoy:
- a one-to-one 30 minute onboarding call at the beginning of your transformation journey, a check-in call halfway through, together with a reflection call at the end.
- weekly access to a live Coaching Clinic with other group members for six months.
- six months' FREE access to Select - an online membership site offering Yoga for Menopause classes, short sequences, 7 day series, and tutorials.