Here's what you will learn:
- What is yoga all about, and why we need it at this stage of life
- Specifically why a home practice is preferable to a gym or studio.
- Which styles of yoga work best to help you most in peri/menopause
- How to create momentum in your home practice.
- The 5 C’s to a successful home yoga practice.
- Why some people abandon home yoga and the pitfalls to avoid.
- Why a guided practice works best.
- The secrets behind a proven wellness program powered by yoga and so much more.
…as well as 7 key resources to inspire, motivate, and keep you on track when things seem especially tough.
All yours for only £1.99 GBP today!
(Offer ends midnight EST 31st October 2024)
Important: what happens when you click purchase:
- If you are already a member of our Kajabi platform, you will be asked to sign in using the same email and password you used to create your account. If you can't remember your password, simply request a new one.
- If you are not a member of Kajabi, you will still be asked to create a name and password to complete your purchase. This is so you have an account to which you can add other resources at a later date, such as our free online yoga platform, Select.
- You will then be directed to a landing page to download a digital version of the book.
- Your book will automatically be added to the Downloads section on your computer or phone, depending on which you are using.
- You will then receive an email confirming your receipt of the purchase along with contact details should you have difficulties locating your download. You will also receive a Thank-You email.