3 payments of £275 / $366 USD

Your payment information will be stored on a secure server for future purchases

An account already exists with this email address. Is this you?

Sign in

Guided Study with payment plan

Here's a reminder of what you will learn

  • how yoga can manage and alleviate menopausal symptoms
  • how to make shifts in mindset, behaviors and attitudes
  • to understand the importance of nutrition and healthy eating in menopause
  • the importance of journaling
  • to create new daily routines and sleep habits
  • to discover the joy of meditation and mindfulness
  • the art of happiness
  • how to conquer stress and anxiety
  • to create a new vision for your future
  • to create a new and transformed YOU
  • you will enjoy a one-to-one 30 minute onboarding call at the beginning of your transformation journey, a check-in call halfway through, together with a reflection call at the end.
  • you will have access to a live weekly Coaching Clinic with other group members for eight weeks.
  • you are also entitled to two months' FREE access to Select - an online membership site offering Yoga for Menopause classes, short sequences, 7 day series, and tutorials.

What People Are Saying:

Julie Ann Garrido's group 'Yoga for Peri / Menopause' feels like visiting a good friend who openly shares about menopause - which used to feel like a taboo subject for me. She offers a variety of yoga classes, tips, tools and knowledge that really help alleviate common symptoms and empower you through this time. I used to have fears about menopause but now I feel supported and empowered to go through this process smoothly.

L. Bauman

I highly recommend working with Julie and have learned so much from her. She has opened my eyes to some of the little changes that will help make a big difference to my menopause journey. Thank you Julie Ann Garrido.

M. Steiner