£15 per month

7 day trial
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My Yoga Journey

Your guided path to menopause wellbeing

Our most popular membership!

Follow a guided path to menopause wellbeing with proven success.

Features a unique 7-stage programme that will elevate all aspects of your wellbeing in menopause.

My Yoga Journey is our most sought-after membership plan. Perfect for beginners, it will guide you through your yoga practice where every step is meticulously mapped out for you. Each stage includes progress monitoring, allowing you to witness firsthand the remarkable power of this approach in reducing your menopause symptoms. 

With My Yoga Journey, you'll never have to wonder what to practice next. Everything is thought out for you.

As you progress through My Yoga Journey, you'll not only find relief from menopause symptoms but also emerge feeling fitter and healthier, with a vitality that you never knew possible.



Access to our 7-stage Programme that's proven to reduce menopause symptoms and bring you better health.

It also includes: 

  • Practice Calendars
  • Learn the fundamentals of Yoga
  • Menopause Symptom Tracker
  • Certificates & Rewards
  • Coaching Clinics
  • VIP Programme
  • Weekly Newsletter 
  • Monday Mastery Class   



Access to 350+ menopause yoga videos/audios:

  • 🧘‍♀️ Tutorials

    🧘‍♀️ Short Sequences

    🧘‍♀️ Classes 

    🧘‍♀️ Meditations

    🧘‍♀️ Breathwork

    🧘‍♀️ 7-Day Challenges

  • New weekly content 
  • Free monthly live class
  • Priority booking for events and retreats
  • Community support   


Why not see for yourself and enjoy a FREE 7-day trial?



  • Monthly 1:1 Coaching which is available with My Yoga Journey Plus, which allows you to go further and get results FASTER both on and off the mat.

Each 45 minute Coaching Call is an opportunity to receive the support that can include:

  • Goal setting
  • Enhanced accountability
  • Support & guidance
  • Private feedback
  • Wellness tips and advice
  • 1:2:1 Yoga tuition 
  • Check-in messages and emails

 This plan is guaranteed to reduce your menopause symptoms and to take your wellbeing to the next level.



  • You will need to enter your name, e-mail address and a password to set up your account. Please remember your password as you will need it to access the online portal. 

    The email address you enter here will be used for all future contact with My Yoga Journey.

  •  Your payment details are required for the 7-Day Trial. However, should you wish to cancel, no payment will be taken if cancellation is made within 7 days.

  • Once you have enrolled, you will immediately receive a confirmation email and a welcome to My Yoga with instructions on downloading the App.

  • After that, you will get immediate access to 'My Yoga'.

  •  Please note that after the 7-day trial period, you can cancel your membership at any time without penalty or fees.


Read what some of our My Yoga Journey members have to say:

Following MJY and achieving the goals and challenges set has really boosted my self-esteem. Connection with the other ladies has given me a sense of belonging and self-worth.

Lynne s

I really can't believe the changes in me in just a few months. I haven't felt so well both in body and mind for such a long time. My husband also sees the massive change in me.

Dawn B

Since I started MYJ, I feel physically stronger - rooted to the ground I walk on. Mentally, I am more open to anything and everything. Emotionally, I am happier than I've been in a long time.

Melanie G