Menopause transformation is just one click away

Step into Summer with our 6-week guided Menopause Transformation Challenge.

Overhaul your nutrition, mindset, exercise, sleep, self-care, and future vision.

Learn how to create and master a proven daily routine of self-care that not only gets results but paves the way for a new YOU; feeling lean, toned, confident, fully re-energised, and ready to take on the world. 

Book before 9th June and save 10% with the code: TRANSFORMATION10

Here's a reminder of what the challenge includes:

• ✔️ Access to 6 wellbeing modules that will guide your transformation to better health, including:

  • menopause nutrition
  • self-care
  • sleep
  • conquer stress and anxiety
  • mindset matters
  • your future self

  ✔️ A Habits Tracker that to keep you on your toes with your new habits:

  • movement
  • meditation
  • nutrition
  • journaling
  • affirmations
  • self-care

  ✔️ Access to our proven online menopause yoga and meditation programme that gets RESULTS

  ✔️ A daily journal for mental wellbeing

  ✔️Menopause Symptom Tracker

  ✔️Weekly group coaching

Next steps:

• Once you sign up for the challenge, you will be sent a confirmation email so please check your spam folder in case it doesn't arrive.
• You will be invited to join our exclusive challenge Facebook group.
• You will be granted access to two programmes - The Fast Track To Transformation and My Yoga Journey.
• We encourage you to begin your yoga as soon as possible following our unique 7-stage programme.
• The contents of the Transformation programme will be drip-fed weekly with the first week being available on Saturday 15th June '24.
• The challenge begins on Monday 17th June '24.