The FAST Track to Transformation
A 6-module self-study programme
Our Fast Track to Transformation programme spans 6 modules that are packed with content and resources to start transforming your life.
But best of all, you get to study at your own pace and in your own time. And with all the content available via an App, you can study and practice from wherever you are.
Over 6 modules, you will learn a variety of tools and techniques, such as:
✨ How to make shifts in your mindset, behaviours, and attitudes
✨ How to conquer stress, anger, and anxiety
✨ The importance of nutrition and healthy eating in menopause
✨ How to create daily routines and improve your sleep habits
✨ How to create a new vision, a new life, and a new YOU
✨ Ignite holistic practices such as yoga, meditation, and journaling
Plus, so much more!
My Yoga Journey
In addition, you will also enjoy two month's FREE access to our exclusive online yoga membership site, My Yoga Journey. This will enable you to start your own journey into yoga and meditation or take an existing practice to the next level.
Your yoga membership will include a guided programme to get you started, and to help you to make yoga and meditation part of your daily life.
INCLUDES: