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5 reasons to try a yoga challenge in menopause

Whether you’re completely new to yoga and want to discover some of its magic in menopause, or you simply want to step up to an exciting new challenge, here are 5 reasons why an online yoga challenge could be just what you need to create the change you want.

1. Stay in the comfort of your own home

Let’s face it, it can be hard starting something new when menopause is running rife. Not all of us has the confidence to attend a live yoga class, so the only other options are to invest in private lessons which can be pricey. With an online yoga challenge, however, you get to try guided yoga from the comfort of your own home and all you have to focus on is deciding when to practice. You can even practice in your pj’s!

2. Stretch your comfort zone

Stepping out of your comfort zone can be downright intimidating so why not simply stretch it instead? Our 5 Day Challenge allows you to learn something new and trial what yoga is all about without over-committing to joining a studio / gym. Most of our participants love the experience, and it marks the start of their yoga journey, but for those who don’t wish to continue practicing, there’s no harm done. There are no strings attached, no hidden surprises, no need to enter your credit card info, no charge for anything at all.

3. Slow and steady wins the race

So many of our newfound intentions quickly crumble because we set the bar too high and don’t have a plan to get us from A to B. Our 5 Day Challenge has everything you need all in one - content, guidance and motivation - and it’s based on the concept of ‘little and often’. And, with every video being just 15 minutes in length, it’s super easy to slot it into your day without disrupting your usual daily activities.

4. Sample the benefits of a consistent practice

There’s always something that gets in the way of our best intentions…too tired, not enough time, feeling down, not sure what to do etc However, a short challenge like this allows you to begin to experience the magical effects of a consistent yoga practice, and it’s these subtle changes that become the motivation you need to make the bigger improvements in your life.

5. Experience yoga that’s just right for you

Our 5 Day Challenge gives you the opportunity to practice not just any old yoga, but yoga that’s just right for you and your body at this stage of life. Each daily video brings you yoga that is designed to ease menopause symptoms and will reveal the magic that awaits you on the mat. Yoga helps alleviate MORE symptoms than any other solution and it’s totally holistic – no pills, potions or trips to the doctors. Now that’s something worth having!

We currently do not have any live yoga for menopause challenges taking place. However, as part of our online memberships, you can enjoy our 7-Day Series which includes a range of short sequences. Plus, you can enjoy them as part of our 7-Day FREE trial when you join our memberships today. Find out more about them here.

You can also join our Facebook group 'Yoga for Peri/Menopause' and enjoy free tips, advice, yoga sequences, classes and meet other like-minded women who are undergoing the same challenges.