Ever since our lives were turned upside down with Covid, yoga has had to shift too. Gone are the classes that were once enjoyed in a formal studio or gym setting, to be replaced by online teaching privately or in groups.
In such a short period of time, live yoga classes taken in the comfort of your own home have become an accepted and affordable way to keep up your practice. Such is the popularity of these classes that it’s actually inspired many to take up yoga for the first time too.
But what about private online tuition? And does this include Yoga for Menopause?
Private online tuition is not something new. In fact, this is how yoga was first taught over 5,000 years ago when a Guru passed on his knowledge and skills to a willing pupil. For me personally, I've always offered online classes to family and friends who lived far away from me. All they do is login to Zoom each week for their very own private class.
Yoga for Menopause is specifically for those women who are in perimenopause or post-menopause and can now be enjoyed online via private lessons. Each class is themed according to typical symptoms such as hot flashes, mood swings, joint pain, insomnia etc
If the concept of one-to-one online classes is new to you, here are 7 good reasons why it's worth considering now, more than ever:
1. Yoga with an expert
Private online lessons are tailor made to account for any injuries or medical conditions you may have. For instance, one of my UK clients wants to improve all round flexibility but has a problem with her lower back. Therefore, her lessons are carefully sequenced to help her achieve her goal without compromising her back issues. Interested? Click here to submit your details.guessing what you should be doing. This is yoga created for you and your body.
2. Zoom and you’re off
Taking live virtual classes couldn’t be easier thanks to Zoom. All you need is your tablet, computer or laptop, together with a decent wifi signal and that’s it. You will receive a link to your class for each session and with one simple click you will be connected with your teacher. No sign up or fees are required for Zoom. What’s more, you will also receive a playback of the class so you can practice in between lessons.
3. Yoga as and when you want
As well as being able to schedule a time and day that fits in with you, taking private lessons online also saves on time and reduces stress. No driving or looking for a parking space and walking to a studio, you simply connect online and away you go.
4. Lay the foundations
Private virtual classes are a great way to get you started. Many beginners feel intimidated joining an online group class for the first time. Investing in a package of online private lessons means you can lay the foundations for your practice and learn the correct way from the get-go. Click here to find out how it works.
5. You are in safe hands
Private online lessons are tailormade to account for any injuries or medical conditions you may have. For instance, one of my UK clients wants to improve all round flexibility but has a problem with her lower back. Therefore, her lessons are carefully sequenced to help her achieve her goal without compromising her back issues.
6. Meet your goals
Private online yoga means you can set personal goals at the outset and then work closely with your teacher to attain them, unlike YouTube classes that are simply for everyone. Whether it’s body toning, flexibility, relaxation, or even stress relief, each of your classes will be designed to help you reach your goals.
7. Share the cost
If you want to reduce the cost of your lessons, why not share your lesson with a friend/family member? Providing you are both at a similar level of experience, it’s a great way to reduce the cost and increase the fun.
Interested in making that first step? Click here to reach out to Yourself Yoga where we specialize in private Yoga for Menopause tuition, both in person and online, and where we will nurture you every step of the way on your yoga journey.
If you are going through peri / menopause and would like to know how yoga can help, click here to obtain a copy of my FREE e-book. This demonstrates a selection of yoga poses that bring relief to menopausal symptoms. Whilst some are restorative, others are energy boosting or focus specifically on symptoms such as hot flashes.
You can also join our Facebook group 'Yoga for Peri/Menopause' and enjoy free tips, advice, yoga sequences, classes and meet other like-minded women who are undergoing the same challenges.
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