As yoga continues to rise in popularity, more and more of us are on a mission to discover the wonderful benefits of this ancient practice. However, joining group classes at a studio is not for everyone which is why many are turning to one-to-one tuition. Whether you’re a complete beginner, need help with an injury, or simply want to take your practice to the next level, here are five reasons why you should open your mind to private lessons.
Private lessons can be customized to meet your needs; be that increased flexibility, relaxation, improved balance or posture. Working one-to-one also means you can go at your own pace and it’s much easier to define and measure your goals and intentions as you progress.
Learn the right way
Working closely and regularly with a private yoga teacher means you not only learn the correct alignment of every pose from the get-go, you learn the intention behind every pose too. You also get to benefit from hands-on modifications; helping you maximize the benefits of each pose.
In the privacy of your own home
Some private teachers offer lessons in their house which is great if you need to escape the distractions of your own home. However, experiencing private yoga in your home means you can say goodbye to travel and traffic and enjoy the luxury of one-to-one tuition in comfort and privacy. Most teachers bring all the equipment too.
A time to suit you
One of the biggest headaches with studio yoga is trying to find classes that fit in with your schedule. However, with a private instructor, you simply choose a regular day and time that’s convenient for yourself and let yoga come to you.
Boost your confidence
For some of us, it can be daunting to embark on a yoga journey. However, by developing a strong relationship with a private teacher, you will feel more comfortable discussing your worries and concerns which will help you overcome any confidence issues.
Interested in making that first step? Click here to reach out to Yourself Yoga where we specialize in private tuition and will nurture you every step of the way on your yoga journey.
If you are going through menopause and would like to know how yoga can help, click the link below to obtain a copy of my FREE e-book . This demonstrates a selection of yoga poses that bring relief to menopausal symptoms. Whilst some are restorative, others are energy boosting or focus specifically on symptoms such as hot flashes. https://www.yourselfyoga.com/free-resources
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