Say goodbye to menopause hip stiffness and aches and pain with the 21 Day Hip Reset programme.

By following a unique programme of Menopause Yoga and Myofascial Release techniques, you will be able to...

• TRANSFORM menopause hip stiffness and discomfort
• Enjoy the benefits of stretching WITH little movement
• See results FAST without spending hours exercising

"The 21-Day Calendar made everything easy to follow. The mix of yoga was perfect, especially on days when I had
no energy. So pleased I did this." – Sharon S.

What's included: 

• Expert guidance from a Menopause Specialist
• A Menopause Hip Check-In
• A series of videos with tips, advice, and step-by-step guidance 
• A 21 -day calendar of Menopause Yoga and Myofascial Release
• Lifetime access

 What happens when I sign up? 

• In the checkout field, you will need to enter your name, email, and password to set up your account for our online portal.
• Please remember your password as you will need it to access the portal.
• The email address you enter here will be used for all future contact with Yourself Yoga.
• Once enrolled, you'll immediately receive a confirmation and welcome email to The 21-Day Menopause Hip Reset with instructions on downloading the App or accessing via desktop. 

"Thank you Julie. The constant tightness in my hips has almost gone. Walking feels easier, gardening is more enjoyable, and I'm no longer grunting every time I stand up." ~ Denise F.