Here's exactly what you will learn:
- What yoga is all about and why we need it at this stage of life.
- Specifically why a home-practice is preferable to a gym or studio.
- Which styles of yoga work best to help you most in peri/menopause.
- How to create momentum in your home practice.
- The 5 C’s to a successful home yoga practice.
- Why some people abandon home yoga and the pitfalls to avoid.
- Why a guided practice works best.
- The secrets behind a proven wellness program powered by yoga and so much more.
…as well as a 7 key resources to inspire, motivate, and keep you on track when things seem especially tough.
All yours for only £5.99 GBP today!
Important: what happens when you click purchase:
- If you are already a member of our Kajabi platform, you will be asked to sign in using the same email and password you first created your account with. If you can't remember your password, simply request a new one.
- If you are not a member of Kajabi, you will still be asked to create a name and password to complete your purchase. This is so you have an account which you can add other resources to at a later date if you so wish, such as our free online yoga platform, Select.
- You will then be directed to a landing page where you will be able to download a digital version of the book.
- Your book will automatically be added to your Downloads section on either your computer or phone - depending which you are using.
- You will then receive an email confirming your receipt of purchase along with contact details should have difficulties locating your download. You will also receive a Thank You email.