FAST TRACK your flexibility with this 3-part series. Unlock the secrets to regaining comfort and mobility in your body with gentle stretching routines. Say goodbye to menopause stiffness and joint pain WITHIN DAYS.

This simple proven solution will help you: 

• TRANSFORM menopause stiffness and discomfort
• Enjoy the benefits of stretching WITH little movement
• See results FAST without spending hours exercising

"This was the first time a programme had actually worked for me. No complicated moves, no pressure - just simple stretches that I could tailor to suit my body." – Sarah B.

What's included: 

• Expert guidance from a Menopause Specialist
• 3 videos with tips, advice, and step-by-step guidance
• Lifetime access

 What happens when I sign up? 

• In the checkout field, you will need to enter your name, email, and password to set up your account for our online portal.
• Please remember your password as you will need it to access the portal.
• The email address you enter here will be used for all future contact with Yourself Yoga.
• Once enrolled, you'll immediately receive a confirmation and welcome email to The Fast Track To Flexibility with instructions on downloading the App or accessing via desktop. 

"I didn’t realise how much my stiff joints were holding me back until they weren’t! Now, I can bend and reach without effort and it only took a few minutes a day." ~ Lynne S