We all know that wonderful feeling when something feels good, but online Yoga for Menopause classes that are tailored to suit your symptoms seems too good to be true, right?

But trust us, it is!!

Yourself Yoga's Select Premier membership site is exclusively for women who choose yoga to help combat peri/menopause. With over 100 videos to explore and with more being added each week, Select Premier brings all the yoga you need in your own home.

Select Premier is an online Yoga site like no other. 

Select Premier has been designed exclusively for you. Not only do we understand all the challenges and symptoms that perimenopause can bring, we cater for your busy life too.

No more trying to fit into other yoga classes and feeling like you don't belong, Select Premier makes you feel truly select by offering you a range of solutions for your symptoms so that you can enjoy yoga that is as unique as you are.

It's yoga as you want, when you want and where you want.

For ease of access, Select Premier is also available as an App. Powered by Kajabi, the App is available from both the App Store and Google Play; making it even easier for you to practice yoga when and where you like.

My Yoga Journey


Available from 1st July, you can also enjoy an exclusive program that comes FREE with Select Premier.

My Yoga Journey provides a 7-Stage Progress Path to help take your yoga to the next level and to finally kick menopause to the curb. It will give you:

  • motivation to kick-start your yoga practice
  • a new way to learn yoga
  • the momentum you need to continue
  • a community of women all on the same path
  • support and encouragement
  • a passion for yoga that you haven't yet tapped into
  • group coaching
  • freedom from menopause woe
  • mind and body confidence

NB This offer is only available at this price until 11th July '21 and enrollment to Select Premier will close until Autumn...so take advantage NOW!



If you can relate to any of the following then the answer is YES!

  • You want to start yoga but don't know where to begin
  • Other yoga classes just don't cater for you and your challenges
  • You are desperate to get in shape but feel too old or inflexible to try yoga
  • You want to be taught and inspired by someone who can truly relate to you
  • You want to learn and understand more about yoga for peri/menopause
  • You want to enjoy short sequences that fit in with your busy schedule
  • You want to belong to a community of 'select' women all on the same journey
  • You want to get the basics right with easy-to-follow tutorials
  • You want to expand your practice and make sure you are progressing with a series of challenges
  • You want guidance and support
  • You prefer to follow a structured path to progress
  • You want to learn the foundations of yoga
  • You want to be 'coached'

What to expect when you select Select

  • Select yoga according to your symptoms and your schedule
  • Select classes according to your symptoms and energy levels and time
  • Select short sequences that don't make demands on your time but give you the same mind-body benefits
  • Select tutorials on some of the foundational yoga poses that you are longing to perfect
  • Select Meditation Bites - the perfect way to end your practice
  • Immerse yourself in a variety of yoga styles including Vinyasa, Hatha, Restorative and Yin
  • Join a community of peri/menopausal women all looking for a holistic solution
  • Enjoy fresh yoga content each week that will keep you upping your game
  • Enjoy the accessibility and functionality of an App that brings you yoga at your fingertips
  • Enjoy challenging yourself with set Series to ensure your yoga is progressing
  • Receive an exclusive monthly newsletter to keep you up to speed with Yoga for Menopause
  • Swap online comments and reviews with other members
  • Enjoy discounts and privileges on other offers from Yourself Yoga
  • Enjoy following the new 7-stage program that comes FREE with Select Premier


My Yoga Journey

£15 per month
My Yoga Journey Annual Payment Plan

£190 / $240