YOURSELFYOGA
Are you struggling to get to sleep in the heat?
If so, try our short sleep sequence that requires no yoga mat, no yoga attire or any yoga experience.
Simply find a cool and comfortable spot - it can even be done on your bed with or without pj's(!) - and enjoy this simple 14 minute sequence that will relax both mind and body.
Then breathe, relax, and drift off into a deep sleep.
Click the button below to access our short sleepy sequence.
Select Free App
You might also want to try our other short sequences that are available via our FREE App.
Search by symptom to find the one that's perfect for you.
Click here to enjoy.
Yoga for Peri/Menopause Facebook Group
Join our Yoga for Peri/Menopause Facebook Group and meet other like-minded women who are all practicing yoga to help alleviate their symptoms.
Enjoy tips, advice, support, free yoga content, a fantastic community of women, and so much more!
How to Beat Menopause With Yoga
Whether you've never stepped foot on a mat before or you simply wish to improve your yoga, this book will guide you into getting incredible results and alleviating your symptoms all from the comfort of your own home.