Be one of the first to download a copy of our new e-Book right here.

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The intention of this book is to guide you in beginning your yoga journey so that you can establish a practice that is both sustainable and safe. And so that ultimately, you can reap all the benefits that yoga has to offer at this stage of life.

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Starting yoga need need not be complex or expensive so I hope this practical guide inspires you to roll out a yoga mat and begin a journey that will help you regain your health and happiness....and BEAT MENOPAUSE!

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