FREE e-Book
How to start a home yoga practice

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Be one of the first to download a copy of our new e-Book right here.

The intention of this book is to guide you in beginning your yoga journey so that you can establish a practice that is both sustainable and safe. And so that ultimately, you can reap all the benefits that yoga has to offer at this stage of life.

Starting yoga need need not be complex or expensive so I hope this practical guide inspires you to roll out a yoga mat and begin a journey that will help you regain your health and happiness....and BEAT MENOPAUSE!

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Let’s beat menopause together!!