To celebrate World Sleep Day 2023, we're giving you access to our FREE Yoga for Menopause sequence - 'A Short Sleepy Sleep Sequence'.

 Grab your PJs and enjoy this wonderful short 14-minute bedtime sequence to help slow down your sympathetic nervous system. It can be practiced on the bed before you sleep - no yoga mat required!

Starting with a gentle hip and chest opening pose, the sequence gently grounds the body in a supported Child's Pose, ending with legs up against the headboard. What better way to ease yourself into a restful night's sleep?

To make the experience even more enjoyable, use a lavender-infused eye pillow or essential oils together with candles.


Access more videos like this...