Cover image of FREE guide for yoga beginners at home with photo of menopause yoga teacher and author, Julie Ann Garrido

FREE Guide: Yoga for beginners at home 

This free guide is perfect for yoga beginners at home.

It will give you all the tips and advice you need to start your yoga journey so that you can establish a home practice that's enjoyable, sustainable, and above all, safe.

Embarking on something new in menopause can be scary, but this guide will help you take those first steps on the mat and towards regaining your health and happiness.

Let this guide be the start of a brand new YOU and a love affair with the mat.

P.S. We will keep your data on file to send you any relevant yoga news. However, it will NOT be shared with any third parties. 


FREE videos: yoga for beginners at home  

If you're keen to kick-start your home yoga practice, why not enjoy 7-days of FREE yoga videos in one of our best-selling memberships that are exclusively for ladies in menopause?

For 7-days, you will be able to access over 350 classes, short sequences, meditations, and challenges - all designed for menopause symptoms - completely free of charge.

In our most popular membership, My Yoga Journey, you'll have the chance to check out our proven 7-stage guided programme that's specifically designed for yoga beginners at home to ensure success on the mat and to conquer your symptoms the natural way. 

7-days FREE yoga