If the season of goodwill is already stressing you out, then come and join our live Nidra class this December and experience the deepest relaxation and rest all without moving a muscle. All you need is a pair of PJs!

 

Perfect for a Sunday evening, this special Nidra class will both relax and revive you and it starts where other yoga classes typically end - in a wonderful lying down relaxation pose. There’s zero movement involved: it's so easy!

 

All you have to do is lie back and be guided into physical, mental and emotional release. This will enable your nervous system to experience a natural shift into parasympathetic mode allowing you to drift into a state of deep rest whilst remaining fully awake. And this is when the magic healing happens!

 

As you are guided into deep relaxation, your brain waves and heart rate will 

slow down, your blood pressure will lower, your nervous system will 

reset to calm and you will experience a wonderful state of bliss all from the comfort of your home.

 

But Yoga Nidra does not just help with stress and fatigue, it will also give you relief from:

 

✔️ anxiety

✔️ depression

✔️ insomnia

✔️ overwhelm

✔️ exhaustion

 

You have to try it to experience the amazing power of Nidra

 

Experience the art of surrendering your mind and body to complete 

relaxation. And, as your body continues to release tension, let your mind and body de-stress so that you forget all your everyday cares and worries, and instead welcome all that is present.

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