Escape to the Country
An exclusive Yoga for Menopause retreat
Fri 6th - Mon 9th May '22
Are you longing to step off the treadmill and escape from menopause?
Are you wanting to escape the virtual world of yoga and enjoy practicing in a real studio setting?
Are you keen to meet fellow yogi's who are all traveling the same journey as you?
If so, join us at our first-ever yoga for menopause retreat in the UK.
Set in the heart of the glorious Yorkshire countryside, this exciting retreat will enable you to combine yoga with nature in the most beautiful surroundings, bond with other women who are just like you, and leave you feeling thoroughly relaxed, renewed and restored.
Relax, Renew, Restore
Your three night / four day stay will be in a majestic country house located in Bentham on the outskirts of the Yorkshire Dales.
This stunning property comes complete with a private modern yoga studio that opens out on to 13 acres of beautiful British countryside complete with hundreds of meters of private river frontage. Here you will able to enjoy the sights and sounds of nature without even leaving your yoga mat.
Sleeping up to 16 people, this idyllic rural escape offers no shortage of delights including; two hot tubs, sauna, private yoga studio, table tennis room, lounges, large dining kitchen, outdoor terraces and footpaths which access local nature rambles on or near the property.
Complete with a feast of healthy vegetarian food and the wonderful company of other like-minded women, you will tap into your soul and leave feeling nourished and strengthened in every way.
Stretch and release
Start your day by awakening your body with a gentle yoga stretch and flow class. Then, as dusk falls, simply surrender to a relaxing and restorative evening yoga session that will leave you ready for a good night's sleep.
Soothe your mind
Following your yoga practice, you can absorb the peace and tranquility of this stunning rural environment into your daily meditation. Also, enjoy an outdoor group meditation accompanied by the soothing sounds of the nearby river.
Melt away your tension
Enjoy a complementary hot stones massage to encourage blood flow throughout your body, and receive Reike healing through the hands of our resident healer. Simply watch your tightness and tension melt away.
Detoxify your body
Hot tub any one? Choose from two tubs and enjoy their therapeutic healing either under the early May sun or beneath the evening stars. Or may be sweat out those toxins in the property's indoor sauna? You decide.
Be at one with nature
Restore your mind, body and soul by being at one with nature. Whether sitting on the terrace enchanted by the early morning bird song, taking a cold water dip in the nearby river, or rambling in nature, let all that fresh air and exercise reinvigourate you and boost your entire wellbeing.
We always try to make our exclusive yoga retreat as INCLUSIVE as possible. This means you can relax and enjoy your stay without worrying about hidden costs.
Included in the cost of your accommodation are:
❤️ Opening Circle followed by evening Flow & Restore yoga class (Fri)
❤️ Morning & evening extended yoga classes (Sat & Sun)
❤️ Very early Morning Flow yoga class followed by Closing Circle (Mon)
❤️ 'Crystal Healing' talk by our resident Healer and Masseur
❤️ One complementary hot stones massage
❤️ Daily morning meditation following yoga practice
❤️ One outdoor group meditation
❤️ Vegetarian meals as follows:
- Breakfast (Sat, Sun & Mon)
- Lunch (Sat, Sun & Mon)
- Dinner (Fri, Sat & Sun)
❤️ One guided local walk
❤️ A healing sound bath experience
❤️ Bonus goody bag
❤️ Connection and community with other women
❤️ FREE use of the property's hot tubs, sauna, river swimming, mini trampoline, wifi, and TV.
❤️ NB Enjoy 10% off this retreat ONLY if you have previously purchased a yoga retreat (in-person or virtual) from Yourself Yoga using the Coupon Code VIP018
What’s NOT included:
- Travel to and from the retreat (parking onsite is available)
- Any alcoholic beverages - wine will be available to purchase
- Yoga mat and props
- Daytime / evening snacks