What will you learn on the course?

• _{How daily yoga can manage and alleviate your menopausal symptoms}
• _{How to make shifts in mindset, behaviors and attitudes}
• _{How to take control your sub-conscious}
• _{The importance of nutrition and healthy eating in menopause}
• _{How daily journaling can shift your mindset}
  
• _{How to create new daily routines and sleep habits}
• _{How daily meditation and mindfulness can bring you peace and contentment}
  
• _{Learn the art of true happiness}
• _{How to conquer stress and anxiety}
• _{How to create a new vision for your future}
• _{Learn to spring board into post-menopause}
• _{How to create a new and entirely transformed YOU}

Module 1: Have you lost your way?

Time for a compass check.

_{Adopt a mix of powerful journalling techniques and habit-trackers, along with new intentions and goals to reset your internal compass. Dig deep to find the answers to your past failures and start to shape your vision for transformation.}

Modules 2 & 3: Are you unhappy with your weight? Discover your hidden triggers.

_{Shine a spotlight on your lifestyle and attitudes and learn how to identify your dietary triggers. Take your nutrition to the highest level by learning which food and drink are the goodies, the baddies and the downright evil.}

Module 4: Are you tired of feeling tired? Learn the top energy-boosting secrets.

_{Lean the the tools, tips, and techniques to rediscover your lost energy and put that long-lost spring back in your step. Learn how to turn every night into golden slumbers.}

Module 5: Are you tired of always being at the bottom of the priority list? It's time to make time for you.

_{Explore a variety of self-care tips and techniques that will make a significant difference to your physical, mental, emotional and spiritual wellbeing. Learn how to create valuable 'me-time.'}

Module 6: Is stress stressing you out? Learn how to overcome overwhelm.

_{Learn various breathing techniques and coping mechanisms to cope with stress and overwhelm, Luxuriate in a 1-hour Restorative yoga class that will leave you feeling  restored, refreshed and relaxed.}

Module 7: Mindset over menopause matters.

_{Learn how menopause can cause mental and emotional imbalances which may affect our mindset and approach to life. Find out what is the single most empowering thing you should know about mindset.}

Module 8: Does negative thinking get the better of you? It's time to re-frame your thoughts.

_{This module will teach you how to re-frame your thinking so that you can flip almost every negative situation into a positive one.}

Module 9: The power of your subconscious

_{Did you know that you have two minds? Find out which one holds the power and why it can stop you from making the changes that you want in life.}

Module 10: Strategies for a positive mindset

_{Learn all the tools need to retrain your brain and to change your mindset for the better. Learn and to overcome fear and negative self-talk and say hello to your Better Beliefs tracker.}

Module 11: Do you need to sit down to put your socks on? It's time to stretch those tissues.

_{Soothe your aches and pains with Yin yoga. Enjoy a 1-hour class that will help stretch and target the deep connective tissues between the muscles and the fascia in your body.}

Module 12: Say hello to the new YOU.

Let the show begin!

_{This final module will review the tools you need to keep your personal development on track, to be able to face your fears, and to overcome any roadblocks that may prevent you from creating an ideal life filled with joy, meaning, and abundance.}