Namaste and welcome to Yourself Yoga - your Yoga for Menopause specialist

​​If you've hit perimenopause, it's likely that you are suffering with symptoms that you may never have felt before such as joint pain, hot flashes, anxiety and weight gain, to name but a few. We're guessing that you are here because you've heard that yoga can help alleviate most symptoms associated with menopause and if so, you probably fall into one of the following categories:

 

  • You’re a beginner and don’t know how or where to start your yoga practice.

  • You want to learn from a  Yoga for Menopause expert.

  • The thought of joining a local gym or studio is too overwhelming.

  • You’ve tried yoga in the past but it didn't suit your body.

  • You can't find classes that suit you and would like private tuition to get you started.

  • You’re after a spot of Zen but don’t know how to kickstart a meditation practice.

  • You want to belong to a community of women who can relate to your symptoms.

Does any of the above relate to you? If so, then you’ve come to exactly the right place. 

At YOURSELF YOGA, you will find a solution to all of the above and more because it’s all about YOURSELF.

 

For women just like you, we offer a Yoga for Menopause online membership site, Select. that brings you yoga classes, short sequences, tutorials and meditations to help you ease your symptoms. What's more, all the content is categorised according to your symptoms so you can be sure that you are choosing the right class for you. Join a growing band of women from all around the world who have chosen Select... because just like you, they are select!  Click here to learn more.

Alternatively, you can take advantage of  private lessons to get you started or to improve your practice. We will work with you to determine your start point and your goals/intentions with a free consultation/assessment. Thereafter, you can enjoy  private yoga tuition either in person or online that fits in with your busy schedule and that’s taught by an expert who fully understands you.

Yoga as YOU want, when YOU want and where YOU want. 

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on Yoga for Menopause
RYT200 Certified Yoga Instructor,
Julie Ann Garrido