Transform your symptoms with guided menopause yoga

98% of members who follow our 7-stage Guided Practice enjoy SIGNIFICANT improvements in their menopause symptoms in just three weeks.

Ideal for beginners and those who want to refresh their practice, simply roll out your mat and follow our unique practice calendars. Guided menopause yoga is what sets our membership apart, plus you'll never feel alone on the mat.

Start YOUR 7 day FREE trial
Julie Ann Garrido, online yoga for menopause teacher, wearing pink & white practices reverse triangle pose on purple yoga mat

Enjoy symptom relief at every stage 

Our guided menopause yoga practice comes FREE with our membership.

Easy to follow and fit into your day, it's already transformed the lives of countless women, and it could do the same for you too. Packed with guidance and structure, it comes complete with the following:

Graphic of the 7-stage guided practice of Yourself Yoga’s online yoga for menopause membership, My Menopause Yoa Journey

7-stages of guidance

Let yourself be guided over 7-stages and watch your menopause symptoms significantly improve, your yoga practice expand, and your wellbeing soar at every stage.

A yoga calendar for guided practice available in My Menopause Yoga journey, an online yoga for menopause membership

Simple practice calendars

 

Our easy-to-follow 3-week calendars feature various yoga styles, classes, and tutorials and provide the perfect structure for your yoga practice. By simply practicing just three times per week, you will start to see amazing results.

Yoga calendar on tablet device alongside phone and laptop showing Julie Ann Garrido teaching online yoga for menopause

Practice anywhere

Practice whenever and wherever it suits by accessing our membership via your smartphone, tablet, desktop, and even your TV. Simply roll out your mat and enjoy guided menopause yoga at your fingertips.

Certificate of achievement for each of the 7-stage guided practice in Yourself Yoga’s online yoga for menopause membership

Celebrate your success

Track your progress and celebrate your success by collecting a personalised certificate as you complete every stage of your guided menopause yoga practice. Each stage will bring you closer to feeling like the person you once used to be. 

A menopause symptom tracker to monitor symptoms in Yourself Yoga’s guided practice, the online yoga for menopause membership

Monitor your symptoms 

Our Menopause Symptom Tracker will chart the improvements in your symptoms and measure your progress at every stage of your journey. At every stage, this unique Tracker will spur you on to achieve even more. 

Female hand holding mobile App with six online yoga for menopause classes by Julie Ann Garrido, Yourself Yoga for Menopause

Personalise your practice

Alongside guided practice calendars, you can access 400+ menopause yoga and meditation of menopause symptoms. Find the sequences that help you most, store them as favourites, and enjoy practicing them over and over.

 Here's how you will feel:

 

⭐️ Flexible: improve your flexibility and range of motion

⭐️ Relief: enjoy significant relief from menopause symptoms 

⭐️ Calm: manage stress and anxiety effectively

⭐️ Confidence: boost your self-esteem and body image

⭐️ Energised: increase your energy and vitality

⭐️ Fabulous: feel the BEST you've felt in years

⭐️ Empowered: take control of your menopause journey

 

This is how our members feel when they choose My Menopause Yoga Journey’s guided practice. And you can too.

Start Your Guided Practice

So easy to stick to

I love and look forward to my guided menopause yoga practice and it's so easy to stick to. It's a great feeling to see yourself improving week by week. Definitely my new routine.

~ Rachel B

A structured plan

Guided menopause yoga gives me a structured plan to follow at a time to suit me and one that allows me to go at my own pace. I already feel better after stage 1.

~ Diana S

Amazing results

I’ve just redone my menopause symptom tracker in the guided practice and I'm shocked. Initially, there were lots of 3, 4 and 5's. Two months later and they're mostly 1 and 2's!

~ Sharon M.

Prefer to practice solo?

Whilst guided menopause yoga brings amazing results, some women prefer a more independent approach to practicing yoga for menopause. If that's you, and you prefer to practice solo, you can simply access 400+ videos and enjoy a more personalised practice. 

Start my solo practice
Female hands holding mobile App to access online yoga for menopause membership by Yourself Yoga for Menopause

Still Can't Decide?

If you have questions that we haven’t covered in our FAQs below, book a FREE 30-minute online Menopause Consultation to receive 1:2:1 menopause help and support.

Explore FAQ's

A consistent practice

Stage 1 of guided menopause yoga is complete. This is the longest I've gone with a consistent home practice. My ankles are much happier! 

~ Diana S

Easy to follow

Julie's tips and videos are awesome. I've been practicing yoga for years but by following a guided menopause yoga practice, I'm learning something new in every video.

~ Kris M

So much support

The encouragement and support of the group is second to none. I've finally found a new group of friends who are practicing guided menopause yoga and on my wavelength.

~ Sharon G.

My Menopause Yoga Journey

MONTHLY MEMBERSHIP

£15/month

Billed monthly

⭐️7 Day FREE Trial⭐️ 

Join - £15/month

ANNUAL MEMBERSHIP

£12.50/month

Billed annually

 2 MONTHS FREE!

Join - £150/year
Return to Online Membership Page
Online yoga for menopause teacher Julie Ann Garrido has hands raised in overhead yoga salute with pool and house behind

Transform your symptoms with guided yoga for menopause 

98% of members who follow our 7-stage Guided Practice enjoy SIGNIFICANT improvements in their menopause symptoms in just three weeks.

Ideal for beginners and those who want to refresh their practice, simply roll out your mat and follow our unique practice calendars. It's what sets our online yoga for menopause membership apart. 

Start YOUR 7 day FREE trial

Enjoy symptom relief at every stage 

Our Guided Practice comes FREE our yoga for menopause membership. Easy to follow and fit into your day, it's already transformed the lives of countless women, and it could do the same for you too. It comes complete with the following:

7-stage Guided Practice

Follow our 7-stage guided calendars and watch as your menopause symptoms significantly improve, your yoga practice expands, and your wellbeing soars at each and every stage.

Practice anywhere

Practice whenever and wherever it suits by accessing our membership via your smartphone, tablet, desktop, and even your TV. Simply roll out your mat and enjoy online yoga for menopause at your fingertips.

Simple practice calendars

Our easy-to-follow 3-week calendars feature various yoga styles, classes, and tutorials and provide the perfect structure for your yoga practice. By simply practicing just three times per week, you will start to see amazing results.

Celebrate your success

Track your progress and celebrate your success by collecting a personalised certificate as you complete every stage of our Guided Practice. Each stage will bring you closer to feeling like the person you once used to be.

Monitor Your Symptoms

Our Menopause Symptom Tracker will chart the improvements in your symptoms and measure your progress at every stage of your journey. At every stage, this unique Tracker will spur you on to achieve even more.

Personalise your practice

Alongside our practice calendars, you can also access 400+ yoga videos for menopause symptoms. Find the sequences that help you most, store them as favourites, and enjoy practicing them over and over.

 Here's how you will feel 

 

⭐️ Flexible: improve your flexibility and range of motion

⭐️ Relief: enjoy significant relief from menopause 

⭐️ Calm: manage stress and anxiety effectively

⭐️ Confidence: boost your self-esteem and body image

⭐️ Energised: increase your energy and vitality

⭐️ Fabulous: feel the BEST you've felt in years

⭐️ Empowered: take control of your menopause journey

 

This is how our members feel when they choose My Menopause Yoga Journey’s guided 7-stage programme. And you can too.

Start 7-day FREE Trial TODAY

So easy to stick to

I love and look forward to my practice and it's so easy to stick to. It's a great feeling to see yourself improving week by week. Definitely my new routine.

~ Rachel B

A structured plan

I love the guidance. I enjoy having a structured plan to follow at a time to suit me and that allows me to go at my own pace. I already feel better after stage 1.

~ Diana S

Amazing results

I’ve just redone my symptom survey and am shocked. Initially, there were lots of 3, 4 and 5's. Two months later and they're mostly 1 and 2's!

~ Sharon M.

Prefer to practice solo?

98% of women report a significant reduction in symptoms after stage 1 of the guided practice. However, if you prefer to practice solo, our online yoga for menopause membership also gives you access to 400+ videos so you can tailor your yoga to suit you and your symptoms. 

Practice Solo

Still Can't Decide?

Whilst our Guided Practice brings amazing results, some women prefer a more independent approach to practicing online yoga for menopause. If you prefer to practice solo, enjoy access to 400+ videos and enjoy a more personalised practice. 

Explore FAQ's

My Menopause Yoga Journey

MONTHLY MEMBERSHIP

£15/month

Billed monthly

 7 Day FREE Trial

Join - £15/month

ANNUAL MEMBERSHIP

£12.50/month

Billed annually

 2 MONTHS FREE!

Join - £150/year

A consistent practice

Stage 1 is complete. This is the longest I've gone with a consistent home practice. My ankles are much happier! 

~ Diana S

Easy to follow

Julie's tips and videos are awesome. I've been practicing yoga for years but I'm learning something new in every video.

~ Kris M

So much support

The encouragement and support of the group is second to none. I've finally found a new group of friends who are all on my wavelength.

~ Sharon G.

Return to Online Membership Page