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Rediscover yourself at a menopause wellness retreat

Enjoy an experience like no other.

Designed specifically for women navigating menopause, our wellness retreats are carefully crafted to help restore your physical, mental, and emotional wellbeing.

Hosted in the UK and across Europe, we offer a range of options: choose between a rejuvenating day retreat or an immersive residential retreat, whether close to home or in a tranquil getaway. 

No matter which wellness retreat you choose, be prepared for a transformative experience that will leave you feeling renewed and empowered to embrace menopause and beyond.

 Julie Ann Garrido pictured centre leading a group of ladies on a country walk at one of her Menopause Wellness Retreats
Pool and seating area at Julie Ann Garrido's menopause wellness retreat in The Algarve 2023
group of women with hands in prayer enjoy yoga by the ocean at Yourself Yoga’s Menopause Wellness Retreat, Portugal ‘23

Choose Your Wellness Retreat

Venue for Julie Ann Garrido's menopause wellness day retreat in Telford Shropshire

Day Retreat, UK

October ‘24

Learn how to navigate menopause holistically and embrace all the changes it brings at this empowering day retreat for women held during Menopause Month 2024.

Joint Waitlist
Four middle aged women outdoors all laughing wearing yoga clothes and carrying yoga mates

Residential Retreat, UK

May ‘25

Escape to a 3-night menopause wellness retreat in the UK countryside. Press pause and enjoy an indulgent escape from all of life’s challenges.

Book Your Place
Four middle aged women outdoors all laughing wearing yoga clothes and carrying yoga mates

Residential Retreat, Europe

September ‘25

COMING SOON! A 5-night luxurious wellness retreat to soothe the soul and blow away the menopause cobwebs. Join the waitlist for priority booking.

Join Waitlist

Join the Waitlist

If our retreats have already sold out, or if you can't find a wellness retreat that fits in with your schedule, join the waitlist. Be the first to know about our upcoming menopause wellness retreats both in the UK and overseas and enjoy priority booking.

Join the Waitlist
I left feeling elated and happy

 I arrived feeling nervous. Would I be able to manage five days, and would my body cope? I left feeling elated and happy and learning that I could trust my body. I am getting stronger, and I am in love with yoga.

~ Michelle B

Much more than I expected

The retreat was so much more than I ever thought it would be. Amazing to meet you, Julie, after being on my TV for the last 10 months! I loved meeting everyone and had an absolute blast. Bring on the next one!

~ Katrina M

 

Memories and Special Friends

 Loved every single minute of the retreat. There are no words to describe the experience. I made wonderful memories and special friends and took away so much that I learned about myself. Thank you, Julie.

~ Kirsten B

 

 Julie Ann Garrido pictured centre leading a group of ladies on a country walk at one of her Menopause Wellness Retreats
Pool and seating area at Julie Ann Garrido's menopause wellness retreat in The Algarve 2023
group of women with hands in prayer enjoy yoga by the ocean at Yourself Yoga’s Menopause Wellness Retreat, Portugal ‘23

 "It's the one of happiest and most satisfying feelings when I see all the relaxed and smiling faces at the end of my wellness retreats. I call it a job well done!"

 ~ Julie Ann Garrido

 Discover your ultimate wellness retreat

Enjoy an experience like no other when you embark on one of our retreats.

Designed specifically for women navigating menopause, our wellness retreats are carefully crafted to help restore your physical, mental, and emotional wellbeing.

Hosted in the UK and across Europe, we offer a range of options: choose between a rejuvenating day retreat or an immersive residential retreat, whether close to home or in a tranquil getaway. 

No matter which wellness retreat you choose, be prepared for a transformative journey that will leave you feeling renewed and empowered to embrace menopause and beyond.

Julie Ann Garrido seated on yoga mat outdoors teaching at menopause wellness retreat to women lying down on mats

Choose Your Wellness Retreat

Venue for Julie Ann Garrido's menopause wellness day retreat in Telford Shropshire

Day Retreat, UK

October ‘24

Learn how to navigate menopause holistically and embrace all the changes it brings at this empowering day retreat for women in Menopause Month 2024.

Book Your Place
Four middle aged women outdoors all laughing wearing yoga clothes and carrying yoga mates

Residential Retreat, UK

May ‘25

Escape to a 3-night menopause wellness retreat in the UK countryside. Press pause and enjoy an indulgent escape from all of life’s challenges.

Book Your Place
Four middle aged women outdoors all laughing wearing yoga clothes and carrying yoga mates

Residential Retreat, Europe

September ‘25

COMING SOON! A 5-night luxurious wellness retreat to soothe the soul and blow away the menopause cobwebs. Join the waitlist for priority booking.

Join Waitlist

Join the Waitlist

If our retreats are sold out, or if you can't find a wellness retreat that fits in you’re your schedule, join the waitlist and be the first to know about our upcoming menopause wellness retreats both in the UK and overseas and enjoy priority booking.

Join the Waitlist
I left feeling elated and happy

 I arrived feeling nervous. Would I be able to manage five days, and would my body cope? I left feeling elated and happy and learning that I could trust my body. I am getting stronger, and I am in love with yoga.

~ Michelle B

Much more than I expected

The retreat was so much more than I ever thought it would be. Amazing to meet you, Julie, after being on my TV for the last 10 months! I loved meeting everyone and had an absolute blast. Bring on the next one!

~ Katrina M

 

Memories and Special Friends

 Loved every single minute of the retreat. There are no words to describe the experience. I made wonderful memories and special friends and took away so much that I learned about myself. Thank you, Julie.

~ Kirsten B

 

Julie Ann Garrido seated on yoga mat outdoors teaching at menopause wellness retreat to women lying down on mats

 "It's the one of happiest and most satisfying feelings when I see all the relaxed and smiling faces at the end of my wellness retreats. I call it a job well done!"

 ~ Julie Ann Garrido